12 EASY Ways to Burn Fat Fast as Hell

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today we’re going to give you 12 fat burning tips that are incredibly easy anyone can do these and the goal is to leverage your actions to create the biggest effect with losing weight let’s begin with number one you want to use animal proteins okay and you want to do a moderate amount so I would say the amount of protein of the size of the palm of your hand if you’re a female and then times two if you’re male now as far as the carbs we got to keep that low because if your carbs are too high then the body is going to be running on carbs it’s not going to run on your fat the metabolic switch that allows you to tap into your own fat is regulated by how many carbs you consume we must keep the carbs below 50 grams now as far as fat goes I would just not worry about fat consume the fat that normally comes with the Protein that’s going to set up a foundation to be able to get rid of the hunger and the craving and get you into fat burning tip number two you shouldn’t necessarily focus on weight loss itself you should focus on what’s really behind the problem which is this term called insulin resistance now there’s basically four things that cause insulin resistance too many carbs eating too frequently stress inflammation when they’re constantly consuming something that irritates the gut a person can develop insulin resistance from that so how would you know if you had that and it could be a lot of different types of symptoms from bloating burping belching indigestion heartburn Etc so for number two what you want to do is make your carbohydrates leafy greens okay like salads that’s the type of carbohydrate you should consume because yes there’s carbohydrates in there but it’s also loaded with a lot of fiber and it’s not going to be an issue worrying about counting carbs all right number three don’t eat unless you are hungry don’t get into this pth pattern of just eating by the clock or because everyone else is eating really check in on yourself and say am I really hungry right now do I need to eat or maybe should I just go longer without eating because what’s going to happen as we lower the carbs your body’s going to tap into more fat so now you’re eating in between meals you’re eating your own fat even though you’re not eating your calories it’s kind of strange but you’re you’re not going to be hungry you’re not going to Crave so why would you want to eat if your body is being fed ride the wave go longer until the point where you’re actually hungry all right number four exercise snacks now what does that mean doesn’t mean snacking it means taking advantage of various things through the day to get more exercise for example if you do a lot of computer work like I do take breaks on the hour go for a walk for five minutes come back take every advantage to get more physical activity I mean that’s what I do I live on a farm I am walking everywhere up the hill down the hill the exercise and and the walking is going to be very important to help reduce stress and help you sleep at night it flushes out the cortisol and the adrenaline all right number five avoiding grains not just glutenfree but all grains because even though there’s no gluten in some grains or even though they took the gluten out of it those refined carbohydrates as in the form of the starches and the synthetic sugars that comes from the grain are going to create a tremendous amount of inflammation in your gut causing leaky gut and it could even cause an autoimmune disease so what they do with grains is they turn it into sugars synthetic sugars starches like modified food starch modified corn starch and Seed oils and also if you have got inflammation that fiber in the grains is going to irritate your colon and create more inflammation because there’s usually always an imbalance with the microbiome in your gut when you have inflammation in fact that’s probably the thing that started this imbalance in the first place if you start adding more fiber to a hot inflamed gut you’re going to start feeding the pathogens you’re going to create more of an imbalance it’s going to get worse what heals the gut is something called glutamine and glutamine is in meat you can also get glutamine in cabbage and this is why cabbage and meat tends to go well together all right number six do not let yourself keep any junk food in the house this is a policy that I created for myself and I do not let any junk food in the house because I may cave and if it’s there I might eat it if I’m bored it’s very important not to be tempted or to even have this junk food available um talk to your your your family to try to get them to agree with it as well because if it’s there chances are you’ll probably eat it number seven avoid locations that you will be tempted whether it’s a restaurant a social event I would just avoid those areas because with those areas comes other people that tend to push junk food on you it happens all the time all right number eight avoid dead food I’m talking about food that has been Ultra processed or packaged in a way that it no longer has a shelf life okay it’ll last forever it’s either canned cooked boxed highly refined number nine it’s cold therapy what do I mean cold therapy well you can do cold showers you can do cold immersions or you could just during the winter be outside a lot more and get cold let me tell you what happens when your body gets cold your body has this one really important fixed temperature 98. 6 when you go in a cold environment okay your body has to fight that hard it has to increase the temperature as a survival mechanism so it’s going to start burning a tremendous amount of calories from something called Brown fat and the brown fat is going to be activated by the cold and burn some of the other white fat and it’s going to start to waste a lot of calories for one purpose and one purpose only to increase heat so here you are you’re in a cold environment you’re not even doing anything you don’t even have to exercise you’re just cold and guess what it’s going to increase your burning calories depending on how much you’re exposed to it all right number 10 adaptogens are really good too one would be ashwag gandha B1 is awesome to reduce stress Vitamin D will help reduce stress so all three of those are very very important number 11 11 avoid glyphosate this is the chemical Roundup Ready in the GMO Foods okay let me tell you why you need to avoid this and I’m going to tell you the foods that are high in glyphosate glyphosate acts as an antibiotic and it’s going to mess with your own microbes in your gut and that can very easily affect inflammation uh weight gain and a lot of other problems so it’s very high in all cereals it’s high in corn soy canola as in all those seed oils any Wheat products are going to have glyphosate and also non-organic food so when you buy commercial like chicken beef things like that guess what they’re fed with grains Okay number 12 and this is apple cida vinegar because appleid of vinegar indirectly helps you lose weight um without really doing anything but just drinking it it helps your blood sugars it helps that insulin resistance now to get more details on exactly what to eat okay right you should watch this video right here