3 Biggest Intermittent Fasting Mistakes To Avoid – Dr. Berg

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hi guys in this video I want to share with you three the most common mistakes people make with intermittent fasting number one it works so well people change it you know you have people that wow it’s working I’m losing weight I can pretty much eat what I want so then they they go off the program they justify it they have a blind spot now they have it all explained and next thing you know they’re 10 lbs overweight and they’re like what happened you never want to change something that is working uh you want to go back to the original formula and keep it consistent don’t change anything that’s working only change if it’s not working okay so that’s number one number two they’re not people don’t use hunger as an indication of Keto adaptation So Hunger is one of the best indicators if you’re fully adapted if you can’t go from one meal to the next without now some Hunger is totally fine I’m talking about severe hunger with blood sugar problems dizziness lightheadedness uh grouchy irritable brain fog craving for sweets if you have those symptoms you need to back off maybe add another meal add more fat uh bone broth that would be good for the electrolytes add some electrolytes into the mix to try to speed up the healing of the insulin dysfunction but hunger is one of the best indications if you could go from one meal to the next and you can fast and you feel good and you have energy you might have a little hunger but you don’t have the other issues then it’s working so that means just ride the wave and keep going okay third neglecting vegetables a lot of people that do this they they’ll do more fat and protein but they’ll neglect the salads the quantity of salad that you need especially if you’re doing two meals a day so you’re going to have to do two big Sal salads or a bunch of vegetables why because uh first of all it’s going to clean out all the waste that’s going through your liver because you’re going to be in some major fat burning you want to keep the waste going through the liver and also the fat being cleaned up you want the vitamins and minerals from the vegetables um or else you’re going to actually start building up uh unwanted acids maybe even uric acid crystals and other things so keep the vegetables very high but these are the top mistakes just don’t make them learn from other people’s mistakes and put your comments below hey I just wanted to take a moment to thank you for your amazing amazing successes that you guys are writing about and I would love to have a complete success story from you with a before picture and an after picture as well if you have that and I put a link down below so you can fill it out if you don’t have a weight loss before and after just put an image of yourself and your success I would love to read it and I would love to share it with others because it does give them hope that they could be helped too thank you so much