5 Things NOT To Do When Starting Intermittent Fasting – Dr.Berg

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so in this video we’re gonna talk about the five things not to do when you’re doing in a minute fasting okay well the first thing is consuming branch amino acids or collagen when you’re in the fasting state why because this will knock you out of ketosis because it’s there both of these are proteins also one side now is these are partial amino acids it’s not a mixture with all the amino acids the next thing not to do is that what’s called a five and two we’re five days of the week you’re doing whatever you want eating whatever and in the two days you’re doing a low-calorie diet like 500 calories maybe on a Saturday or Sunday right and then you go back to your regular meals five days a week that’s not beneficial because it never gives your body a chance to adapt it’s not consistent enough to really see the changes in Plus when you’re doing 500 calories those calories are going to block your fasting so the amount of time that you’re fasting within this is actually very very small and it’s a bit painful because you never fully a key to adapt you never really get into it where it’s comfortable you’re gonna be hungry you’re gonna have symptoms so I do not like this at all next one is omitting salt and electrolytes when you consume salt in electrolytes there’s no calories there they’re just basically minerals and it’s very very important to do this because a lot of people have a preexisting subclinical nutritional and nutrient deficiencies going into this and so everything’s magnified so the last thing we want is you having you faint and feeling dizzy and even passing out okay so your body and your heart especially needs electrolytes potassium sodium things like that and salt also will prevent like weakness fatigue especially of the muscles okay number four if you’re doing prolonged fasting let’s say 72 hours and you have this huge meal okay when you’re done with it that can create some problems because your body it doesn’t have the enzymes built up it’s it’s not it’s been so used to fasting and then you’re gonna shock this system with all these calories and all this nutrition not a good idea so do like a small I’ll make sure it’s healthy and then wait a little bit if you want and then have the next meal a little bit later but you don’t want to do a humungous meal now maybe you want to do this if you’re at one meal a day but not when you’re going like 2 or 3 or 4 day type of fasting ok number 5 omitting keto so there are people I know that are doing in a minute fasting but then when they eat they eat pretty much whatever they want and it’s not really good foods what’s the point of getting these incredible benefits for minimum fasting by lowering insulin when you’re just putting in garbage back in the body so you want to combine healthy ki tell within a minute fasting you don’t want to keep them separate so that was the quick video thanks for watching so if you want to get notified with all my content click the notification bell next to subscribed