9 Things To Make Intermittent Fasting Easier – Dr. Berg

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hey guys today we’re going to talk about nine things to make in a minute fascinating a lot easier one of the biggest complaints that I hear is boy intermittent fasting is so hard to do because I’m so used to eating and I’m tempted and it’s just really difficult so number one you can actually consume tea through the day make sure it’s naturally decaffeinated because all that caffeine can increase insulin so we don’t want to do that but you can do teas like slippery elm bark tea you can do liver supporting tea you know kidney supporting tea you can start to target different organs with different types of teas just to support your body number two bulletproof coffee that’s gonna allow you to go a long period of time and if you’ve never heard about this before it’s basically coffee with some fat whether it’s butter or coconut oil you blend it up and you drink it and it will allow you to go a lot longer than if you just had regular coffee but just make sure you don’t do more than one cup because the caffeine again will spike insulin and it’ll mess up your adrenals all right three electrolytes these are electrically charged minerals like potassium magnesium and even calcium and even sodium that will actually improve insulin resistance number four apple cider vinegar this one’s really important right here if you were to do a tablespoon of apple cider vinegar with some water and drink that a couple times through the day this will improve blood sugars it will also help you if you have a fatty liver but this is a really important one number five a kale shake kale shakes are a great way to consolidate a kit out blend it you can either put berries in there and blend it up to actually offset some of the bitterness or not even put berries at all to keep the sugars way down I like to put lemon wheatgrass juice powder in there that way it’s a little sweet and that will make this very easy to consume plus you have all the chlorophyll from the wheatgrass number six keto bombs at the meal so if you’re doing two meals or even one meal a day and you prepare some keto bombs which are kind of fat cookies and you consume enough of those it’s gonna be really easy to go from one meal to the next without having a problem because really if you are satisfied and you were not hungry especially at night the chances of you grazing would be very minimal number seven more sleep any time a person is tired they’re gonna be hungrier and they’re gonna blood Sugar’s are gonna be off too so even take a nap that will help you let sleep is a real key thing to make this easier number eight exercise exercise can definitely help your blood Sugar’s but here’s the catch 22 if you’re just starting in a minute fasting you probably want to do walking and it you want to do some intense exercise make it right around the meal because you can tap out your blood Sugar’s pretty quick end up with a low blood sugar and make it very uncomfortable to do in a minute fasting and lastly number nine spend more time while you’re eating that meal or two meals what last thing I want to do is scarf a lot of food down your throat too fast take your time chew your food let it digest and you’re gonna find that in a minute fasting will be much better so you don’t end up with some situation where you’re bloating and you’re stuffed and you’re creating more stress in the digestive system hey thank you so much for watching keep spreading the word and share this video