Acceptable Fats on a Keto Diet & Intermittent Fasting – Dr. Berg

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hi guys in this video we’re gonna talk about acceptable fats on a ketogenic and in a minute fasting plan ok let’s start with coconut oil what’s so good about coconut oil first of all it has something called MCTS medium chain triglycerides which are healthy fats that help you make energy burn fat and also they have a different digestive pathway so they’re really easy on the liver and the gallbladder it also has things to boost your immune system like something called lauric acid so it’s good for the immune system as well butter as long as it’s grass-fed is very healthy for this program and then we have olives did you realize that an olive has over 80% fat it’s great on a keto it has high fiber low carb I would also recommend fermented Sicilian green olives the phytonutrient levels are off the charts amazing great for bone loss loaded with copper iron vitamin E and a really healthy olive for a ketogenic plan then we have avocados okay there’s so much nutrition packet in avocado tons of potassium great healthy fats egg yolks make sure they’re organic and pasture-raised most of the nutrition is in the yolk low - his vitamin A vitamin D and a ton of other vitamins and then you have nuts and nut butters make sure there’s no added sugar and if you can get it with sea salt that would be a little bit better seeds seed butters flax oil some people are concerned that that’s gonna increase your estrogen it’s not it’s gonna balance the estrogen that you already have even in men it’s not gonna be a problem chia seed is also really good animal fats as long as it’s grass-fed totally healthy fish and fish oil make sure if you’re doing a fish oil it’s a higher end type higher quality some of the fish oils out there right now are rancid and I like the one that’s a virgin cod liver oil it’s very very healthy and fresh and then we have grass-fed cheese a grass-fed raw cheese would be the best if you can find it and definitely avoid the soy oil the corn oil the cottonseed oil to canola these are GMO moderate amounts of safflower oil and sunflower seed oil okay there you have the list of acceptable fats Anna ketogenic in an intermittent fasting program hey before you go definitely sign up for my free keto course I put a link down below it’s on messenger in Facebook but it will give you all the basics it’s very quick it’s like three or four videos and it’s free check it out