Acceptable Snacks To Eat During Intermittent Fasting (Inside Eating Window) – Dr.Berg

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so what snacks can I eat during my eating window when I’m doing in a minute fasting okay so let’s first talk about what is an eating window it’s a time period between your meals okay so let’s say for example you ate at one o’clock in the afternoon and you ate at five you have a four hour eating window everything else is fasting okay 20 hours of fasting now the ideal scene would be to have just two meals with nothing in that window okay now is it gonna mess you up if you have a snack in the middle of that window well it really depends on what you eat you have carbohydrates which are going to spike insulin you have protein which can also spike insulin and guess what fat has the least effect of insulin on the body eating anything can potentially increase insulin so if you were going to snack in this window I would recommend either consuming just fat okay that would be coconut butter butter or maybe some MCT oil or fiber now even though that a fiber is a carbohydrate it will not negatively affect insulin in fact it will can feed your microbes which then make a certain chemical that actually lowers insulin down the road and what type of fiber would be best leafy greens and then you can actually put the fat like an olive oil on your leafy greens and put some outside a vinegar maybe some spices and herbs because episode the vinegar has zero carbohydrates and there you have your combination of fiber which is very low in carbohydrate and fat so just make sure that you don’t consume the snacks that everyone else is doing they’re doing protein snacks they’re doing nuts they’re doing nut butters in between the meals so joint cheese if you go to the helpless store now you’re gonna actually even see little sections of keto snacks and people are consuming way too many of those and some of them are okay if they’re low in carb but if you’re gonna consume a snack make sure it’s low carb and have it right at the meal but not between the meals all right guys make sense all right see you later so if you’ve personally benefited from the information that I put on my videos I would love to actually see your success story - I put a link down below so you can upload your before and after pictures with your story