Always Fast 12 Hours Before Your Cholesterol Test

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hi guys I wanted to create this short video on this one important point about getting your cholesterol tested now in the past they would always require that you fast for 12 hours before you got your cholesterol test well not anymore now you don’t have to fast you can eat before you get your cholesterol tested and their reasoning and rationale behind the decision is that they said that eating doesn’t really affect cholesterol that much and they want to look at your cholesterol when you eat anyway and it’s also less hassle for the patient the doctor and the lab okay so I totally disagree I would not recommend following this advice why because you’re adding in so many variables so many different types of food that can affect your cholesterol carbs more fat and if you’re on keto you’re going to be doing more in fat well the fat in your blood I’m talking about triglycerides will go up if you consume fat in your meal so that’s going to completely alter the test and it’s not going to give you a nice consistent baseline when you test over time I mean what happens months later when you do a cholesterol test and maybe you have a different meal and then you shift to this other meal the lipids in your blood will change depending on what you eat so I’m gonna recommend that you always do at least a 12 hour fast before you get your cholesterol test alright that’s it for now so I just spent the last two months creating this amazing course called how to bulletproof your immune system and there’s 21 different lessons and I want to give you this course for free and the problem I have with giving it free is sometimes people don’t value it as much but I want to get it out there so I’m just gonna give it to you free and I want to let you know that it’s extremely extremely valuable right now we’re in a situation of uncertainty they’re talking about a second wave and other people are waiting for this miracle vaccine that maybe say who knows it’s all unknown so what is the big elephant in the room no one is talking about the immune system they’re not emphasizing the most important thing that you can do to bulletproof yourself against viruses and bacteria this course is going to lay out things in 21 different lessons I’m going to teach you very simply what your immune system is and exactly what you can do to strengthen it using natural things there are three requirements number one I want you to share it very very widely can you imagine if thousands of people had this information to protect themselves but not only that getting rid of the fear factor which I believe is worse than the virus I mean when you think about it it’s very similar to someone being bullied in school as soon as they learn self-defense they’re gonna be less adversely affected by these bullies so why not give you the information on your immune system so you know what to do to protect yourself you see a lot of people that are scared I see them on exercise like in in the park they’re wearing a mask while they’re exercising or walking by themselves or in a car they’re wearing a mask and a shield so please share this course with everyone you know if you want to help someone this is the best way to help them to give them the knowledge of how to strengthen your immune system we want this to go viral in a healthy way all right number two be active on your course and actually complete the course okay take your time really learn the information there’s questions that you’re gonna have to answer but stick with it but number three send me your success when you complete the course and sometimes when I talk to people they end the conversation with be safe and I thought to myself what does that mean be safe well wear the mask and also avoid getting too close to people right well that’s cool but what about strengthening the immune system that way you could be not just safe but you could be very very smart because the missing link is a strong immune system that gives you the ultimate protection I really believe that the best thing that we can do both you and I to help people is to spread this out and get everyone to know this information and here’s what I came up with for the top three people that share this course with the most people I’m gonna give them a one-hour one-on-one video consult with dr. Burke myself and we can talk about anything or your health or whatever and then for the top 100 people that share this course I’m gonna give this group video access to a very special webinar that’s going to be live on a topic that I can’t necessarily do in a YouTube video because it’ll be taken down but just realize it’s going to be some very powerful information that you’re gonna learn that’s gonna really help you and people around you sorry to give you that mystery but unfortunately social media is filtering out certain topics right now and the top 100 will also get access to my virtual keto summit at the end of August last point do you get access to this information you have to have messenger now some of you don’t use messenger and unfortunately everything is set up a messenger so I would recommend signing up a messenger and if you don’t want to continue use it after the course just opt-out I think you’re really going to enjoy this course I put a lot of time into it the information is down below and spread the word