Before & After Keto – Intermittent Fasting & Weight Loss session with Dr.Berg and Chris Grant

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so welcome everyone we have another uh great before and after hey Chris pleasure to see you um calling straight from India right right right and let me first tell you it’s an absolute pleasure actually with you at least Skype um I you wouldn’t believe what I’ve been through I mean I’ve actually right a lot of uh diet plans a lot of exercises a lot of different types of workouts nothing actually work for me uh it was uh until I think uh 11 months from now I was actually uh at my Peak uh about 11 months from uh dry up so I was at like about 282 lb 282 lb yeah wow yeah and uh I was U actually diagnosed for uh high blood pressure MH and uh my LDL was through the roof uh my triglycerides was through the roof I was actually admitted in hospit I was put on a a bunch of medication and uh the doctors actually gave me U you know a a lot of medication I actually uh take more medication than my parents put together uh and they in their 60s uh so um I was under a high like real strong dosage of medication and then diabetes medic diabetes medication uh not diabetes uh I was actually for cholesterol uh and high blood pressure so uh my blood pressure was about 170 100 that was the highest recorded blood pressure when I was admitted in the hospital and the doctors put me on some uh you know uh sort of carbohydrates uh diet and some things that I actually didn’t like like uh ask me to eat a lot of uh cucumber and you know it actually didn’t sound like I was eating much and uh I was actually literally fed up with the food I was eating it was it was really pathetic um two months into uh you know all of the medication and the diet the doctor actually gave me I I went online and I started uh you know looking at what causes uh blood pressure because the best part is they they actually couldn’t even diagnose what caused my my BB to shoot up U it could be you know the extra weight that I have um so um after that I actually uh somehow uh found your video and uh I started uh you know listening to literally 90% of them I’ve actually covered 90% of all videos impressive uh right from when when uh you’ve actually started off small scale right up to now I have the video notification so anytime you upload a new video I get to watch that so um I’m actually currently uh down at 193b wow I’ve lost 88b wow yeah well done so uh no biscuits crackers passes pancakes waffles Le the way you say it so all of that uh i’ I’ve actually got down on out of that uh I initially used to go three meals uh and I was actually when I was in hospital I was on a s of a six meal uh diet plan uh it like it was always eating and then that U actually read about uh insulin resistance and how that actually would uh help so I I started off with three so we’ll have U you know a breakfast a lunch and a dinner and then um then I actually U you know on some of the videos you said uh if you’re not hungry just don’t eat I mean uh when I get up in the morning I actually get up late because I work like late shifts uh I work from 1 to 10: in the night so I work kind of new shifts so uh I get up in the morning and uh I’m I’m actually not hungry that so uh what I do is uh I’ve also seen all of your uh exercise suggestions so I I I I do those uh you know these high intensity uh long interval uh workouts so I have those in place and uh and and after that I’m I’m a hungry say about 11-ish about 11 uh and that’s when I have my first meal and that meals like U loads of uh you know fats healthy fats uh like aronds something with some some sort of fish right with coconut oil eggs you know something that’s actually loaded with u you know fat and um these seven cups of vegetables of course let’s not forget that uh so my my Mom Mom’s actually uh you know she makes me this huge salad uh with uh apple cider vinegar uh that’s also supposed to be very good uh as we mentioned in quite a bit of the dets so the apple cider vinegar is is I also use is like salad dressing salt so it gives that very tiny taste and we Indians we know we love our spices so add a little uh Spice in there and then uh so so that and I have uh Dairy as well so just just Cur that as well keeps me going until the next meal so and and then I have my uh the next meal I’m actually not hungry I’m like literally uh full okay and then I have my meal at say about 7 7:30 I have something light in the night uh and and then uh once I’m done with work I’m back home I I do a little uh you know sort of breathing exercise I take a little uh walk um so I actually didn’t start this way I mean uh it took me some time to get adapted to uh this style that you explained in your videos I I was actually too heavy I mean 282 I couldn’t I couldn’t run I couldn’t do uh any uh sort of uh you know strenuous work you know the videos where you jump on these Vlogs I actually literally had to do uh ground level walking first and after ground level walking I felt a little confident about going for a a little sort of 20 second job and then you know walk again so and then after that I was able to um 3 months down the line I was able to actually Sprint for about 10 seconds so wow gradually so you just kind of went just gradually gradually not to push it too much hey question about um people in India the food there I know it’s really high in carbohydrates right yeah like have you ever been to America yes I have I’ve been to Belfast man I’ve been to Boston uh New York and New York when you’re when you’re in America and you go you probably have visited an Indian restaurant right Y is it the same food as in India no it’s not really what’s different yeah uh I mean The Taste the spices that be is uh it’s it’s entirely different I mean it when it’s cooked in India you should taste it I mean I’m inviting you over please do come when you come please come home with the right place uh we’ll treat you with some real good Indian food and uh uh uh yeah uh actually we have a lot of sweets U I actually cut down on sweets uh refined sugar no I was actually uh little bit addicted to alcohol I mean I used to drink over the weekends like say Saturdays and Sundays was when like out with friends um alone time to myself so I used to uh you know drink quite a bit uh so I cut that out uh so so that’s also helped uh you know in the weight loss as well apart from uh the other diet in place and the gradual increase in uh the intensity of the exercises that I that I’ve done so all of this actually combined together and it’s it’s it’s like it’s something that I can actually do all my life it’s not something that I’m going to you know uh just stop with uh I I just want to you know continue this lifestyle it’s it’s it’s not a diet it’s not a diet it’s it’s it’s a lifestyle change that’s what I actually tell people everyone keep asking I mean you’re losing so much of weight uh it’s just been about 2 months or 3 months or four months if you’ve seen you and you’ve lost so much of weight wait what’s the secret what diet are you want it’s not a diet it’s a lifestyle change that’s what I tell everyone so um I’m actually now uh referring a lot of people uh to watch your videos uh I’ve actually created a Facebook page as well it’s called Uh reverse unhealthy lifestyle where I share all of your videos and and and and uh trying to help the people who are actually uh you know in the dark in terms of understanding how your body actually functions and and what you actually need to give your body for it to function the way it should hell my hair even started growing better wow this diet I mean yeah even I get compliments about my hair as well so my hair started growing better so overall this this last uh you know 11 months uh at least the first half of of it uh me trying and you know striving to achieve it and and this the last actually the last six months was pretty easy for me I mea