Biggest Benefit of Intermittent Fasting - Weight Loss or Autophagy? – Dr. Berg

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hi it’s me again did you realize that the biggest benefit of internment of fasting has nothing to do with weight loss okay so the biggest benefit has to do with this new concept called etapa G I don’t know if you’ve heard about before but if you haven’t you’re going to hear about it but it’s incredible actually etapa G is the condition or state whereby the cells are recycling damaged cell parts okay so it’s a recycling it’s taking out the trash it clears all the trash out of the cell it’s also getting rid of pathogenic microbes okay so basically anything like mold fungus bacteria virus sitting in the cell and anything that’s damaged not working so each cell has a little garbage disposal called the lysosome composed of enzymes to break down these parts into small little particles which are then sent to the liver to be used either as energy or recycling into new tissue okay etapa G was discovered by a Japanese scientist in 2016 so just think about the magnitude if you were to able to extract pathogenic microbes damaged things out of your cell think what’s going to happen to your brain cognitive effects anti-aging for your skin longevity immune system it’s incredible so the thing that stimulates this the most is fasting and in a minute fasting okay that’s number one so if you’re not fasting or doing intermittent fasting you need to start that immediately okay I put a link down below more information on that but there’s some other things that will also increase it to some degree not near as much as intermittent fasting but olive oil aerobic exercise that would be like low intensity exercise walking yoga things like that then we have sulfur fain which is basically a phytonutrient category with all the cruciferous type vegetables okay interesting we always come back to the cruciferous vitamin d3 will increase it b3 vitamin b3 will also do it the phytonutrients in coffee but again if you’re going to do coffee just do a small amount green tea coconut and there’s many more things on the list so this then makes sense because if you take a look at someone who’s eating frequently they’re raising insulin over a period of time they become insulin resistant pre-diabetic become a diabetic I mean look what happens to the cognitive function look what happens to the cells they age fast they get inflammation their poor immune system so I put a little link down below to get more data in a minute fasting all right thanks for watching hey if you haven’t already subscribed press this little button down below okay thanks