Blood Sugar Levels High Despite Keto and Fasting?

So I want to touch on what happens if your blood sugars are high in the morning. Now,I’ve done several other videos on this topic, and I’ve given different reasons. It could beyour liver or your adrenal, but there’s one more common cause of this situation that I want tocover. You start keto, you’re doing intermittent fasting, and at some point, you find that yourblood sugars start going higher in the morning. And it’s kind of weird because you’re not consuming

a lot of sugar in fact your carbs are less than 10 grams now if they’re not less than 10 gramsi would start to lower the carbs but if you’re basically eating hardly any carbs at alland the blood sugars are high it has to do with this your insulin resistance is so severethat the insulin cannot handle even a little bit of carb it’s really a problem of insulin insulinis dysfunctional. Why? Because the cells that make insulin are not fully there. You have less

beta cells in your pancreas. So you don’t have enough beta cells to be able to producethe insulin necessary to keep the blood sugars in check. Less insulin compounded by the factthat the receptors that are receiving insulin are being very, very resistive, as well as nothaving enough cells to produce insulin. Both of those situations will keep your blood sugarshigh. So what can you do? There’s four things to do, but they’re all going to be targeting,

supporting the beta cells of the pancreas. Number one, berberine. This is a phytonutrientin several different plants. Out of all the natural herbs that help blood sugars, this oneis at the top of the list. It’s very, very similar to metformin, an actual drug. It getscompatible results. So I’m not going to get into the brand or the dosage. You’re going to have toresearch that, but this is something very, very powerful. Number two, beef pancreas. Now you’re

going, beef pancreas? Where am I going to find that? There’s a company, Ancestral. You can lookit up, they sell a pancreatic extract. Now, this will actually give the pancreas any raw materialit needs to tend to build things back up. If there’s any autoimmune situation going on withthe pancreas, I’m not saying it’s a type 1 diabetes. Let’s say it’s some other autoimmunecondition with the pancreas, and you take this, and you take it at night, you take one capsule,

what you’ll notice over a period of three to four days is an improvement in your blood sugars.why because when you take this product it can act as a decoy goes into the stomachand the antibodies that could be potentially attacking the beta cells shift over and go afterthis decoy in your stomach and leave your pancreas alone thereby decreasing the antibodies in thebody against the pancreas so this is a very good strategy but just take one before you go to bed

if you have an autoimmune condition, you take too much, the symptom will be fatigue. You’ll feeltired. Why? Because the histamines will go high. So I always recommend taking like one and justsee how you do right before bed so you can kind of sleep on it. Number three, milk thistle targetsthe liver cells. And the healthier the liver, the less insulin resistance you’re going to have.And then just plain exercise. Doing exercise in the morning can simply burn off these extra

calories that are sitting in your blood. Stabilize your blood sugars to about 80,and you are good to go. All right. Thanks for watching.But is it simple?It’s super simple.We hope you enjoy making it as much as we are enjoying eating it.