Check Out What Happened When I Fasted for 21 Hours - Dr. Berg’s Intermittent Fasting Experiment

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hey guys I want to tell you what happened when I increase my fasting to 21 hours it’s quite interesting I did an experiment on myself now normally I eat around twelve or maybe one and six and seven so I get about 18 hours of fasting with a six hour eating window and normally I do videos like the one I’m doing now between 12 o’clock and 2 or 3 so the experiment that I did in myself is simply eat when I got back from filming so my first meal was at 3 and the second meal was at 6 so that’s just a three hour eating window that gives me 21 hours of fasting compared to 18 it doesn’t seem like much but it made a significant difference in my cognitive function I noticed when I was on this pattern there is definitely more editing more mistakes so in this pattern right here fasting for 21 hours rarely did I make any mistakes it was quite remarkable so there are improvements in memory for sure more focused better learning I can in the mornings I’m always studying something I can digest and assimilate things much better I can locate things I remember where I put things a more creative way better mood lets grouchiness and less irritable this not that I’m ever grouchy or irritable ok 7 increase productivity I mentioned that already I’m just getting a lot more done more organized because of the focus and more decisive so I really don’t need any study to convince me all I needed to do was do my own experiment and see for myself but if you actually look at the research this is what happens you actually increase something called BDNF stands for a brain derived neurotrophic factor this is a protein that actually helps you grow your neurons and synapses it’s like miracle-gro for your brain it just helps regrow brain cells it also slows aging also when you’re doing fasting you’re increasing your ketones which naturally support the brain your brain prefers ketones over glucose also your increasing etapa G tatha G cleans out all the damaged protein out of the brain like the amyloid plaque and fasting improves the little connections the synapses between the neurons now the other thing you have to realize is that when someone gets Alzheimer’s it doesn’t just happen overnight it’s been brewing in the oven for quite some years sometimes 20 sometimes 30 years before you end up getting this condition but it always starts with a loss of cognitive function so the big problem with Alzheimer’s is that it’s silent you don’t know you have it until later in life so I want to challenge you with an experiment on yourself now you may already be at this pattern or even doing Oh mad or even longer right now but if you’re at 18 hours or less I challenge you to try this pattern right here so have the first meal at 3 o’clock and the second meal at 6 o’clock give yourself 21 hours and try this for 3 days evaluate your cognitive function and post the comments below and lastly check out this other video I have on the screen relating to the different patterns of intermittent fasting for different conditions you’ll really enjoy this