Do I Need Multivitamins on Intermittent Fasting? – Dr. Berg

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so I recently had a question from someone that wanted to know should I take a multivitamin mineral what I’m doing in a minute fasting okay so let’s just talk about that a couple things you need to know number one the RDAs or the required nutrients are much less when you’re doing in a minute fasting your body tends to recycle these nutrients if you’re not eating as frequent you don’t need as much of the required nutrients okay number two when you do in a minute fasting you go into a toff adji which basically is a condition where your body is recycling protein amino acids so becomes more efficient you increase growth hormone which then protects you against the loss of protein so again you don’t need as much protein if you’re not consuming the frequency of eating so it’s really easy to get your amino acids okay so even if you ate once a day and you’re eating a certain amount of meat or fish or eggs you’re gonna get your amino acids pretty easily it’s not going to be a problem fatty acids again not a problem because those meats and proteins usually come with fat so the eggs the fish the grass-fed dairy other fats also because fat comes with protein you’re going to get your fatty acids omega-3 fatty acids from the eggs and the fish from the other fats okay now with fries the vitamins go there’s two types you have the fat soluble vitamins vitamin A D and K okay and then the water soluble which is vitamin C and vitamin the beet complex okay it’s going to be pretty easy to get the fat soluble vitamins from the fat that you’re consuming in that one meal a day so we don’t really have to worry about that okay but the water soluble that’s the vitamin C if you’re consuming the large salad each day or the amount of vegetables then you’re going to be fine because you’re going to get your vitamin C in that amount pretty easily if you’re not consuming vegetables that’s going to be a problem the thing you need to know is you don’t want to consume a synthetic vitamin C why because they make synthetic vitamin C out of corn starch in sulfuric acid so you have mostly ascorbic acid and maybe they throw in a little pinch of rose hips or bioflavonoids you want to consume the vitamin C complex as Nature has designed it not in some isolated fraction of or a part of the vitamin complex so as far as B vitamins you can get that from nutritional yeast you can get it in liver you can get it in Brewers EES there are several sources so I’m going to recommend probably nutritional yeast will be the best bet for that so the minerals you can get that in the green so you can kill two birds with one stone you can do it electrolyte powder to make sure you get all the minerals trace minerals so you can get that in seek help or seafood okay this is the one that’s I think the hardest to get just because it’s not in the soil so you’re gonna have to add that to the diet or I find some plant base trace mineral a liquid or a powder that will can help you because even when you do sea salt you’re only going to absorb a certain portion you’re not going to absorb a hundred percent of those minerals in sea salt and then final nutrients which I’m going to include in this even though they’re not required they give you a lot of additional health benefits so cruciferous kale broccoli Brussels sprouts cabbage cauliflower I’ll give you these wonderful complexes of plant-based chemicals that will help you a sprouts really really healthy so if you really wanted to get a multivitamin mineral make sure it’s a food based whole food concentrate not the typical synthetic that you would get at the drugstore GNC or Walmart where you’re basically buying synthetic vitamins and calcium carbonate limestone and all sorts of other additional things that you don’t really need all right well thanks for watching hey guys a lot of you already have my book some of you don’t but this new edition called a new body type guide is an upgrade from my last Edition called the seven principles of fat burning it has a hundred and fifty six images three hundred seventy eight pages full glossary I talk about Kido in a minute— fasting the body types in detail I have a new stressed chapter I’m going to show you exactly what to eat any comprehensive FAQ I put a link down below check it out