Does Bulletproof Coffee Break a Fast? – Dr. Berg

Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/3zbhFPH

hey guys so I wanted to talk about this common confusion that keeps coming up over and over and over again we’ll drinking bulletproof coffee break my fast okay so when you’re doing bulletproof coffee you’re actually adding MCT oil and butter and sometimes people just add whole cream and they consume this they blend it up and they consume it okay now if you actually check the blood sugars after consuming this bulletproof coffee it generally will not raise the sugars and most people on some people it might but generally it won’t in fact it might even raise your ketone level okay so it actually helps you produce ketones but here’s the thing we have to look at the definition of what does it mean break a fast because if we look at the underlying goal for most people they want to know not if it breaks my fast but is it going to stop me losing weight okay so I think that’s a better question and it’s going to stop you losing weight because your body is going to turn these into ketones okay and use that as fuel and not have to tap into its own reserve and use your own fat as ketones and is for fuel so to summarize the question is will it break my fast well not if your definition of breaking the fast is raising the blood sugars but it will slow down your weight loss because your body doesn’t have to produce its own ketones it can rely on the ketones of this now okay I hope that clarified that so we’ve been getting a lot of success stories but I don’t have your success story yet so click the link down below and upload you before and after I want to actually hear about your success story I want to see your before-and-afters and every week we do featured success stories so click the link down below and share your success