Dr. Berg Gets Maria to Change her Diet | Ketogenic diet, Intermittent fasting & Weight Loss

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hey guys listen I wanted to do a little interview with Maria she’s an employee and I wanted the reason why I wanted to do this interview is because I wanted to take an average person that has an average eating pattern who can call it average right right I didn’t say on health that’s an average ordinary typical typical eating yeah so Maria okay so when you were in high school and before did you ever have a weight problem no no would you a 106 okay so you were thin your friends did have a weight problem right correct yeah and what did you eat back then junk food as in a lot of rice bread she pulled it was the number one that was the number one yeah okay so so that went on and you didn’t gain weight after that right no because I was always like kind of dancing every day so that kind of balance my weight so you exercise right and you’re like going along did you have any intention of changing your diet do you need to know just because I was always so skinny exciting really and this is I think what people think is like em skinny I exercise I’m healthy I don’t need to lose weight because only that people are unhealthy yes they had this idea right have you ever heard of skinny fat no it’s good where are your basically skinny but you’re fat on the inside of the organs you probably even heard about that yeah but anyway you’re going along okay bum bum bum bum and then you got pregnant right okay and what happened I did only gain pregnancy weight then it gave birth and then I lost only 10 pounds obviously just because the baby but then after that I noticed that my weight just well I didn’t really do exercise right I was still eating the way I was eating me thinking that you know it was still okay mmm did so you didn’t gain that much after the pregnancy you did mmm no I just stayed like if I was pregnant like right now my waist like if I was pregnant oh I did gain weight eight months pregnant hmm okay so you do gain weight and now you couldn’t lose it so at that time did that motivate you to go home we may need to go on a diet yeah just it took two years so we have to realize that because at first I was just like who cares I don’t really care but now that I see so many people doing it co-workers people that you have interviewed on like if they can do it I can do it right but at the time you were just doing the Jepara the rice the starch right does your family did they grow up in that food like today is that what they served yes but after my dad had his liver transplant which it was a year ago my mom changed um eating habits at her house I don’t live with my mom I live with my husband obviously but they are also like trying to be good and you know eat a lot of vegetables drink water they don’t drink at my mom’s house there’s no soda no juice what about your what happened your dad why are you thinking had a liver transplant um just because of all our alcohol that I used to drink drive it because he got cancer in his liver or did he like junk food before that no my dad also wasn’t the type of person that would eat junk food it was just just that yeah my dad doesn’t make junk food okay so you’re going along and you even actually worked for me for a while and you did change it down a little bit correct but you’re still doing some on the side right like what now like what’s in the Chipotle do you have like there it’s rice beans basically what I weed at home for the rice the beans the chicken okay we didn’t how many meals one milla day you would have just one meal a day oh yeah cuz that Chipotle will fill you up so I mean I did have breakfast but it wasn’t a lot um but if I ate like Chipotle yeah like it would fill me up okay that’s did you have chips with him yes okay do you ever breakfast - not all the time and what would you eat for breakfast um a bagel which is still consider as bread you see and what anything else um coffee Connie anything else no that’s it that was just my main thing where do you the coffee from from your office my office was it did you have people have sweeteners um no just the half in half okay the organic have enough okay and then you you snack at night no just because having a toddler it’s like you don’t really think about that you go home be with him and you know okay and your husband would would mention what about like you work for dr. Berg at the time yeah till this day he actually still mentions his like you work for a weight-loss doctor like why don’t you you know hmm try to get motivated and you know do the keto diet you know and so so I just want to know like what is in your what was going through your head like as far as why could you just like jump in and the start and doing it what what kind of came up is a barrier just because sometimes I just feel like I can’t do it and I love to you what I’d like to eat and I’m this like oh people love me the way I am the cool kids like I don’t care okay got it yeah even though your husband is like hinting hinting right but in my head I’m just like yeah what about so did you have physical cravings sometimes chips like sausages yeah okay that was just my main thing chicks talk science alright so and then your husband also well I said I told you I said I’ve noticed you have a tattoo right and it’s this time to write the tattoo is her our last name and I’m like were you ever gonna get married like to this happened two years ago yet told me this yeah I’m like um it’s pretty bad when you have a tattoo of like an old boyfriend and you’re like or like if I had an old girlfriend or something like that and I got another girlfriend how am I gonna get that off right so you probably didn’t think through that no oh I was younger so it’s like you don’t really think about those things till you’re going through it I think this is what we have whiteout you can just wait it out that’s what I was thinking we just cross it out I’m gonna put an arrow new husband or I think a better a solution for you is to find a husband with the last name last name no dr. van Dijk just can’t have it just go back to the dating scene you know how’d you the speed dating whatever you did before just find another actually I’ve been with my husband since I was in high school so I doubted that’s gonna okay so might be a problem right scratch that okay so you’re just gonna have to cope with this but good thing your hair is covering up the last yeah just keep long hair don’t cut it off yeah okay so now recently you you finally finally finally decided to bite the bullet and change your ways right which is good so it’s only been like five years and so what did what change your mind honestly yeah my co-workers coworkers okay good now I’m gonna just tell you about the coworkers because you would think like oh all the people that work for dr. Berg have the perfect diet you know like I can’t force them I can’t like threaten them you’re gonna I’m gonna fire you if you don’t change your ways even though I had you sign a contract and you’re gonna better when I hired you but you didn’t sign that but what happened it was funny because the two co-workers they work with with me office manager and Sandra who is over the accounting well their mom works as she cleans her house and so what happened is Yolanda the mother changed the diet like that you just told what to do changed it loss of this weight and then the two daughters like mom what are you doing okay finally after what huh Roxanne has been working like 20 years yeah and so now she finally went on it she started doing it and then her sister did it so they’re doing a cauliflower pizza the whole thing the cookies Iquitos and then you decided you didn’t want to be the admin out or I roll out you’re like okay that’s so that’s what inspired you other people all right so then you you started it right and tell me what happ