Dry Fasting Causes 3X More Fat Loss

Is fasting dangerous? Find out about dry vs. wet fasting for weight loss.

the most dangerous way to lose weight when you mimic starvation by doing a fast you trigger all these different genes that not only help you lose more weight and burn fat you also live longer you have better cardiovascular better blood sugars but my question is way in the past when we had a famine and adapted to it through these genetics didn’t we also have a drought if that’s true don’t we have genes that also protect us against dehydration I looked it up and the answer is absolutely there’s over 50 different genes that protect us and also produce a lot of health benefits including decreased risk for cancer and all sorts of things now I know what you’re probably thinking wow dehydration is dangerous and we need water Because by the time we’re thirsty it’s too late we’re already dehydrated you ever hear that I stumbled on this amazing study I want to share with you it was on little birds that can fly across the desert without water just survive and there was a study in the first group they fed them food and water the second group no food just water and the third group no food and no water that’s called dry fasting and the results blew me away the dry fasting group generated six times more water than the group that only drank water the dry fasting group also burned more fat but when fat is burned with oxygen from the air the chemistry of it turns it into water I think we can use dry fasting to our benefit 12 hours of dry fasting for 30 days there’s a lot of research into that area that shows a lot of health benefits and not many problems not many side effects if any so when we’re talking about shortterm dve fasting I’m only talking about 12 hours and maybe 20 hours to start out I’m not talking about some long dry fast okay but I first want to tell you where this whole water thing came from as far as people pushing water on you it’s actually developed from a campaign when the government partnership with certain corporations called drink up don’t drink the tap water we must have bottle water so the companies that sell bottle water are behind those campaigns and they basically brainwashed I’m sorry educated us that we need to drink more water CU dehydration is the most dangerous thing well if that’s true then we should also never go without food we should probably eat every hour and be nourished what’s interesting about the water bottling companies the top three companies Nestle Coke and Pepsi same companies that sell you know Ultra process foods and liquid candy or soda pop energy drinks with a lot of sugar they basically have have markets on both sides right they have water side and also the junk food side so listen I’m not against water just drink when you’re thirsty but you may want to look at this dry fasting as an extra tool to use when you need to Let’s dive into the details of this there’s some rules you want to go slow okay you don’t want to just jump into fasting right away because you want to First adapt to fat burning so you want to get on a lower carb diet for a while to make it easy on use that’s going to get things ready for you to do the fast your shift over to burning more fat and then when you transition into fasting it’s like really easy you have no Cravings your hunger goes away and it makes it doable if you do fasting you always want to start with the water fasting okay before the dry fasting so with water fast you’re taking supplements like electrolytes B vitamins sea salt with dry fast you’re not consuming any electrolytes any pills you’re not drinking coffee you’re not doing any with water and your body will start to adapt and hold on to the salt and water as much as it can with this shift in hormones but I’m telling you a lot of people have never got their body into a state where they’re actually making water but then you want to kind of graduate into the dry fast on a very small little level that’s fairly easy but I think it can produce massive results even if you do it it in a smaller scale why because one day of dry fasting is equal to 3 days of water fasting some other things that you want to do is stay in a cool environment don’t make the mistake I made by spending a lot of time outside sweating you don’t want to do that because that’s going to really dehydrate you even more now I did fine but I can tell it was just too much stress because listen when you’re dry fasting you’re turning off your digestion your kidneys are not having to work hard so all of this resource that your body has can switch to repair healing regenerating fixing stuff so we don’t want to necessarily be adding high-intensity exercise you can walk you don’t want to be sweating and doing work outside that’s involving more dehydration okay I made that mistake so don’t do that and also when you get into the longer fast and you refeed you want to just do liquid type stuff a little bit maybe 8 oz every 4 hours for the first day the second day and the third day this is more for a longer fast but I just want to let you know that you want to really gradually introduce your food slowly keer is good to help fortify the gut bone broth is good but this video is just to kind of give you another tool to potentially use to help you lose more weight by putting your body in a state where it can only get water from fat so it’s forced to burn more fat so I think the first step you should do is to learn how to do the ketogenic low carb diet and for that I put this video up right here check it out