Fasting and Visceral (Belly) Fat: The Correct Way

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now if you have the correct pattern of  intermittent fasting you can actually tap into your visceral fat that’s the fat around the organs  it’s the fat that spills off from your liver because when the liver gets fatty it starts  to dump fat around the organs and you develop belly fat now there was a study recently done on  mice that indicated that when you do intermittent fasting it actually can slow down your weight loss  and creates a resistance trying to lose weight so basically they indicated that intermittent  fasting slows your ability to lose belly fat okay now this was in the news it was put out there to  discourage people from doing intermittent fasting now this conflicts with other studies that  shows that doing intermittent fasting does work uh one i’ll put down below which shows that you  can reduce your visceral fat the stuff around your belly by four to seven percent by doing one  meal a day so when we have conflicting information you have two facts that oppose each other and  obviously one can’t be a fact based on evidence one has to be false right all right so when you  start digging into the first study i mentioned um they did what’s called every other day fasting  where you would fast one day go back to your regular eating plan the next day and then fast  the next day to me that really is going on and off keto okay and yes you are fasting every other  day but you’re omitting the keto diet you’re just eating your regular foods every other day so this  is a lot different than doing the recommended intermittent fasting that i talk about where  you’re fast for a period of hours then you go on keto and then you fast for a period  of hours and you keep going back and forth the key is staying on keto so there’s two types  of fasting that i think would really slow your weight loss down one is the every other day  fasting and the other is the five and two so five days let’s say monday through friday you  what you want and then for two days you’re fasting but you’re really not fasting you’re eating 500  calories who knows if it’s keto or not but the point is that you’re not actually combining keto  with fasting you’re combining your regular diet with fasting and what’s going to happen is  this the more you go on and off keto where you’re adding carbs and you’re taking them away  it’s going to cause the body to adapt and protect its fuel source which is stored as body fat  so it’s very similar to what happens when you go on and off a diet you start creating insulin  resistance and your metabolism starts slowing down more and more and more so if you really want to  correct your metabolism and really target visceral fat the absolute best way to do it is to do it  with the combination of intermittent fasting and keto at the same time if you’re new to my channel  i put a link down below of exactly how to do this hey before you go real quick i have a course  entitled how to bulletproof your immune system it’s a free course i want you to take it and  here’s why here’s you here is your environment everyone is focused on this over here  avoiding your environment but what about here what about strengthening your immune system  that’s what’s missing this course will show you how to bulletproof yourself and so you can  tolerate and resist your environment much better by strengthening your own  immune system i put a link down in the description right down below  check it out and get signed up today