Gastric Bypass & Keto and Intermittent Fasting – Dr. Berg

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hey guys in this video we’re gonna talk about gastric bypass and keto and intermittent fasting some of you out there have had this procedure done and you’re wondering if it’s safe if it’s okay if it’s beneficial to start the keto plan and you in a minute fasting okay well first let’s talk about what’s really going on in the body you’re basically missing the full function of part of your digestive system sometimes it’s going to be the stomach sometimes it’s small intestine sometimes it’s a combination of both now the purpose of the stomach is to help you break down protein into amino acids and also to absorb minerals among other functions like killing off microbes and things like that so we maybe you won’t have the full function of breaking down protein in observing minerals so those are two little factors we’re going to come back to the small intestine on the other hand controls 90% of the absorption of all your nutrients so a lot of the digestion starts in the small intestine and then in the small intestine you get like 90% of your digestion happening there so those two key areas are crucial in your ability to assimilate minerals and break down food okay so yes we want you to do this but we want you to do it with a twist you’re gonna have to add some something to acidify the stomach where there’s out cider vinegar or apple cider vinegar pills or something called betaine hydrochloride or the combination of both which will then start really helping you break down proteins and start pulling in minerals just by that alone okay so it’s not necessarily a nutrient it’s something to help you absorb the nutrients the next thing that’s probably very important is something called purified bile salts that’s gonna support the gall bladder because when people have gastric bypass it alters their ability to release bile so now they can’t absorb 100% the fat Seibel vitamins the other fats that are essential for health and your cellular membrane and your brain and your nervous system so instead of adding more fat or fat type of vitamins as pills I recommend you take a purified by a salt and that way you can get after the meal and help absorb the food that you’re already consuming okay so that’s number two and the third thing is minerals okay you’re gonna need the minerals especially the trace minerals simply because you don’t have the surface area and those parts to really pull pull it in so I would get a liquid plant-based trace minerals very very important for for doing this program so after you add the acid and the bile salts then you want to add minerals I recommend plant-based trace minerals why because it absorbs so much better than other types of minerals it has like 100 percent absorption rate because the minerals are 15,000 times smaller than other minerals okay so you can really pull that in but when you do the intimate of fasting and I’ll put a link down below how to do it you basically create what’s called a toff adji the recycling of your protein so the need for protein goes way way down in fact in a minute fasting will stimulate growth hormone human growth hormone by 1300 percent to up to 2,000 percent that’s also going to preserve your own protein so that again the need for protein is gonna go down which is exactly what you want to do because you don’t have the surface area to really digest the quantity of food so basically in a minute fasting makes your machine your digestive machine very efficient so you don’t need as much raw material plus doing this and keto reduces insulin resistance it actually improves insulin resistance to the point where insulin now works again and when insulin works that alone helps you absorb more nutrients so it is essential for anyone who had gastric bypass to do keto in a minute fasting not just for your weight loss but for health in general alright so I put a link down below to get more information on acids and bile salts and minerals alright thanks for watching hey guys a lot of you already have my book some of you don’t but this new edition called the new body type guide is an upgrade from my last edition called the seven principles of fat bar it has a hundred fifty six images 378 pages full glossary I talk about Kido in a minute fasting the body types in detail I have a new stress chapter I’m going to show you exactly what to eat any comprehensive FAQ I put a link down below check it out