How To Adjust Keto Diet & Intermittent Fasting Patterns Around Your Lifestyle? – Dr. Berg

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hey guys in this video we’re going to talk about how to align the Kido an intermittent fasting pattern around your lifestyle now I’ve gotten some feedback from certain people who do this and they have a hard time transitioning Akito adapting because at work they’re tired and when they need the most mental energy they’re a little sluggish and they had a problem with that so here’s one thing you could do very easily to solve that problem and have a little more energy especially in the beginning of doing this in the early part of the day okay here’s what you do basically keeping the breakfast keeping the lunch and omit the dinner okay so what you could do to make the transition to start out is go ahead and start with a breakfast okay and then just don’t eat until you’re hungry so that could maybe be like I don’t know three o’clock something like that now if you were to eat at 8 o’clock in the morning and then at 12 o’clock noon that would give you 20 hours of fasting so if we compare doing it this way versus consuming maybe a lunch and a dinner with a four-hour window let’s take a look at just a difference there number one your stomach is mostly acid in the morning which means it’s ready to digest the protein so let’s say you did a lot of your protein and your fats in the morning versus in the evening okay that may be better for your digestion the other benefit is that this would prevent you going to sleep with your stomach feeling a bit bloated because some people when they have dinner they feel really full and so by the time they’re going to bed they feel kind of stuffed and your digestion if it’s not right will definitely keep you from sleeping so doing it this pattern will allow your stomach and your digestion to be low stress so you go into a nice sleep cycle without your body having to work too hard on the digestion so this is just another option to see if this may align with your work schedule a little bit better especially if you need maybe more mental energy in the first part of the day right here if you have digestive stress you might want to try this pattern right here alright thanks for watching hey I appreciate your attention and if you’re enjoying these videos go ahead and subscribe and I will definitely keep you updated on future events live events and webinars that we’re going to do very soon