How To Check Nutrient Deficiencies on OMAD (One Meal a Day) and Keto? – Dr.Berg

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hey guys today we’re going to talk about how to identify nutritional deficiencies when you’re doing ohm at one meal a day okay now a couple things what we’re talking about is subclinical deficiencies not like a major classical deficiency where you have like b1 berry berry or pellagra or scurvy with vitamin C deficiencies we’re talking about the first sign of a symptom from a deficiency of a nutrient okay well what would that look like now by the way I recommend the healthy version of ketosis okay it’s in this book get the book read it I explained how to do it also you’re going to combine in a minute fasting the need for nutrients goes down when you do intermittent fasting okay so you don’t need as much so that’s good so you don’t really need to follow exactly the RDAs but what I’m going to show you now will kind of give you some good clues on if you are starting to become deficient okay now if you’re deficient in vitamin b1 the first symptom would be fatigue and especially nervous energy like this nervous anxiety this pressure that builds up you can’t relax you want to strangle someone okay alright be to oily skin and then flaky skin and then the list goes on and on um okay b3 moody depressed it’s the same thing with vitamin b6 Moody and depressed because these two nutrients are involved in the production of a protein basically neurotransmitters okay and neurotransmitters affect your mood if you’re deficient and b5 one of the first symptoms would be fatigue why because vitamin b5 is needed for the adrenals and then we have biotin which is in the B vitamin family hair loss and split ends inositol this isn’t the family of the B vitamins as well and you get these red eyes okay or irritated the surface of your eye gets irritated underneath the lids of the eyes they’re red now this could also be a blood sugar problem but it just so happens that not at all is involved with blood Sugar’s in fact inositol as a nutrient as a vitamin is actually a sweet vitamin it’s very similar to glucose but it’s not it’s the vitamin b12 red swollen tongue but there’s many other symptoms you can get okay the first sign that your vitamin A deficiency is you can’t see in the dark so you’re driving and you’re not able to adapt readily to seeing in the dark so that would be indication you need more about it than a okay vitamin C bleeding gums so you’re brushing your teeth and you notice some blood also if the gums are swollen all right vitamin D deficiency bone pain like deep pain in your hip or your leg or wherever and you’re feeling kind of down you have the blues you see this in the winter months because of vitamin D okay vitamin D deficiency the first one is muscle weakness so let’s say for example you’re going to go to the gym you’re going to work out right and you just can’t seem to get enough energy or momentum because your body is just physically weak it could be a vitamin E deficiency also could be a sodium deficiency because it has very similar symptoms okay you might just need more salt okay vitamin K one deficiency you bleed easily let’s say you bump your elbow on the door or something and you start bleeding okay that’s a vitamin K one guess where you get vitamin K one leafy greens surprise okay vitamin k2 this controls the calcium out of the arteries and also out of the joints so one of the first symptoms is stiffness it’s calcium building up in the joints okay one of the first symptoms of a potassium deficiency is high pulse rate and by the way sugar cravings but if you’re on keto you probably don’t have sugar cravings but higher pulse rate and eventually high blood pressure and then arrhythmias magnesium deficiency overall tight muscles tense you you you don’t go to bed very easily your body is this very very tight and rigid and then I also mentioned feeling weak alright what’s the moral of story it is don’t waste your meals on low quality food alright get the book do keto healthily and you won’t have nutritional deficiencies alright I’ll see you later so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications daily notifications that sounds weird well I’ll just remind you on a daily basis how about that