How To Get Rid of Bad Breath on Keto & Intermittent Fasting? – Dr. Berg

If you have bad breath on keto, there’s an easy fix! Find out what causes bad breath on the ketogenic diet so you’ll know how to fix it. You don’t have to get out of ketosis to get rid of keto breath!

hey guys had another question about developing bad breath on a ketogenic program call it dragon breath right well it kind of smells like ammonia ammonia comes from nitrogen nitrogen comes from protein so this is simply that the person is consuming too much protein so all you have to do lower your protein now I recommend between three and six ounces of protein per meal so if you have bad breath and you’re at six ounces go to three and it should clear right up okay if you’re doing eight go down to six just reduce your protein now you may need to add more outside of vinegar so I have a product called digest formula that combines apple cider vinegar with betaine hydrochloride just to help someone digest more protein because the symptom of undigested protein is gas bloating indigestion and it could also lead to this problem right here so but if you’re consuming a lot of protein cut it down and this problem should go away another reason why it might not is because your kidneys or your liver need some improvement let’s say they’re malfunctioning and they’re not optimum you might want to focus on improving those and there’s different remedies that you can take I’ll put some links down below but over time when you dookied Oh in a minute fasting that should improve kidney function it should definitely improve liver function especially if you’re consuming enough vegetables okay all right thanks for watching hey before you go definitely sign up for my free keto course I put a link down below it’s on messenger in Facebook but it will give you all the basics it’s very quick it’s like three or four videos and it’s free check it out