How to Lose Beer Belly Fast (Pot-Belly)? – Dr. Berg

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Hi guys, Dr. Bur here. In this video, we’re going to talk about how to fix a beer gut. Okay, do you have any ideas how to do that? You got it.

You cut out the beer, right? Well, a beer gut or a pot belly or a basketball protruded belly usually in men, but it can happen in females. You know, you’ve seen the guy on the beach with the speedo with this pot belly with skinny legs, right? Skinny arms. It’s not fat.

Usually, it is ascites. Acites is a fluid fil sack or fluid around the gut. There’s a space between the organs and the inner skin. Okay, it’s called the peritineal cavity. That thing’s fills up with fluid because the liver is leaking fluid because it’s damaged.

Uh the liver is dysfunctional usually cerosis. That’s when you have normal uh liver tissue that’s replaced with scar tissue. Okay? So, it’s a lot of fibrosis and then you lose the function and then it starts leaking fluid. It can also be congestive heart failure, but it’s this pot belly.

If you take your hand and one side of the belly and you tap the other side, it’ll like create a little ripple. It’s all fluid. And what they do is they drain the fluid for like a week and it comes right back because no one’s fixing the actual uh cause which is liver. Uh they usually have high blood pressure. Other symptoms related to this as well.

uh swollen legs, yellow skin, the whites of the eyes are yellow, dilated veins in the esophagus. So, a lot of times when they swallow food, the food gets stuck in the esophagus in the back of the throat because they’re they have this dilated um vein that is obstructing the food from going through and it’s actually coming from the liver. Um, also low testosterone, decreased libido, decreased erections, high estrogen, man boobs, okay, and the sites. Not a good combination. Okay, so what are you going to do to fix this?

Number one, there’s an enzyme called serapeptase. Um, I would get it in the highest form possible, like over 120,000 IUs. I would take it three times a day on an empty stomach. What this will do, it’ll help uh get rid of um excess scar tissue where it shouldn’t be. It’s a great remedy, but you also have to change your diet or else it’s never going to work.

So you need to um eat a lot of vegetables, a lot of salads and cruciferous vegetables at least seven to 10 cups a day because you cannot fix the liver without the the raw vegetable, all the enzymes, all the nutrition in that. It’s impossible to fix the liver. Keep your protein between three and four ounces. Not these huge Texas style steaks. Um, you want to keep them small amount of protein, high quality protein, probably wild caught fish, pasteurized eggs, grass-fed, you know, meats, things like that, but don’t have a lot, just a little bit.

But you can have healthy fats. Um, so I’ll put a list down below of what that means. And then you need to um do two or three meals a day with no snacking because we want to correct insulin resistance. If you haven’t if you have a beer gut, but it’s you don’t drink beer or drink alcohol, it’s probably from foods that are raising insulin, okay? And that can create the same problem.

Um, it can create a fatty liver and in addition to cerosis, but anyway, you want to do three to uh two to three meals with no snacks, okay? I’ll put a link down below of more data on that. And also, choline uh is a great remedy to take if you have a fatty liver, okay? So you could take that over time and it actually strips down fat off the body. So anyway, I just wanted to give you a solution to that and go ahead and apply this and put your comments below.

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