How to “SAVE TIME” When Losing Weight? – Fast Weight Loss Tips by Dr. Berg

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hello I have a question do you want to save time trying to lose weight this video is for those people who don’t watch my videos okay so it’s for a new person to my Channel all right so here’s the thing the majority of the population are spending tremendous amounts of time wasted time trying to lose weight okay I’m talking massive amounts of wasted time and it’s actually very sad because it’s actually very simple there’s really just two little things you need to know for sure to be able to burn fat and lose weight and save a lot of time so you’re not spinning your wheels okay you have to know the most important thing to do and you have to know the most important thing not to do knowing what not to do is a thousand times more important than knowing what to do okay so we’re going to get rid of the trivial stuff and we’re going to focus on just the primary most important thing we’re going to use guidance physiology this is a physiology book on page 927 this is what it says it’s under the category increasing metabolic use of fat caused by insulin lack okay insulin is a hormone that regulates blood sugars says all aspects of fat metabolism are greatly enhanced in the absence of insulin okay so what’s what does that mean that means what we have to do is we have to make sure sure we keep your insulin as low as possible okay and then we can enhance greatly the fat burning effect the metabolism so now the question is how do we do that okay how do we avoid insulin you’re going to have to avoid sugar refine carbohydrates breads pasta cereal the other thing that triggers insulin is the combination of sugar and protein like hamburger and fries a coconut cheeseburger uh starches and protein at the same time uh excess protein large amounts of protein like over 10 ounces will stimulate insulin monosodium glutamate that’s a flavor enhancer that’s in all the fast food places so here you are eating protein let’s say you even take the bun off at Chick-fil-A you’re still getting uh insulin Spike because it has MSG at the Chinese restaurant MSG frequent eating like the whole five to seven meals or six meals a day very bad because you’re going to trigger insulin Big Time fruit is a sugar I mean it’s very sweet it’s going to increase insulin beans will increase insulin alcohol juice orange juice all these things will increase insulin so we have to cut those out all right number two what do we do there’s an opposing hormone to insulin okay it’s called glucagon so if if insulin blocks fat burning and makes you get fat glucagon does the opposite it makes you skinny it helps you lose weight so we’re going to talk about how to increase glucagon number one intermittent fasting three meals no snack or even two meals no snacks in between the time that you don’t eat means that you’re not going to trigger insulin because eating triggers insulin so we want to keep insulin low keep your carbohydrates at 20 G or less okay you’ll lose more weight that way so but I’m not talking about veget vegetables eat lots of vegetables because we need pottassium pottassium lowers insulin so we need huge salads like at least 7 to 10 cups vitamin B1 lowers insulin nutritional yeast that’s because when you do a lot of carbohydrates you deplete your B vitamins so if you take B vitamins it actually allows insulin not to work as hard fat by the way is neutral so you can have some fat with a meal that allows you to go from one meal to the next so you can do inent fast and very comfortably but you will not be able to do this if you do lean meat and vegetables you’re going to be too hungry between the meals adjust the fats to go from one meal to the next apple cider vinegar improves blood sugars and actually decreases insulin as well have take some alider vinegar and water with the meals and right before you go to bed and some water just watch what happens you’ll actually wake up and you’ll feel like you’re losing weight uh moderate protein will stimulate glucon glucagon so I’m talking about like 3 to 6 ounces that’s not a lot just 3 to six ounces will trigger glucagon too much protein will trigger insulin exercise intense exercise will increase glucagon so we you probably know exercise helps you lose weight but you probably didn’t know because it triggers that hormone so you want to do a workout but make sure you don’t overtrain make sure you maybe do every other day but you want to make sure it’s intense and sleep you burn a lot of fat when you sleep so don’t try to um cut your sleep short you want a nice sleep so you’re sleeping at least 8 hours that’s going to help this hormone right here that’s the Simplicity everything else that you do will be trivial and it will not help you save time these are the most important actions so now you can take any diet and see if they align with these principles and see if they’re going to work or not let’s take the Atkins diet problem with that is it doesn’t recommend enough vegetables okay to clean out the liver and give you potassium and it also recommends too much protein okay so you’ll lose weight and you might just Plateau let’s take the South Beach Diet well they allow too many carbohydrates in fact you do the first stage which is actually allowing too many carbs and then all of a sudden you go right back to more carbs so you gain the weight back it doesn’t make sense then you have the HCG diet it’s 500 calories okay that is going to starve your metabolism because you’re going to slow your your thyroid down you always want to have enough nutrients in those calor calories you don’t want to go low calories it will work initially but the next time you do it it won’t work anymore because you’ll screw up your metabolism what about protein powder no it’s too high in protein what about the Zone too high in carbs they have the Zone bars too high in carbohydrates what about Weight Watchers no because they allow too many carbohydrates okay so based on these two things you can pretty much predict what diet’s going to work and what not thanks for watching hey guys definitely subscribe and I will keep you in the no no that doesn’t make sense I’ll keep you informed of future events how about that all right cool hey if you haven’t already subscribed press this little button down below okay thanks