Ideal Protein Diet vs. Healthy Keto Diet & Intermittent Fasting – Dr. Berg

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hi guys in this video we’re gonna talk about my version of a healthy keto and intermittent fasting verses the ideal protein diet okay now the good thing about this diet is that it’s it’s low carb it does help a person lose weight the bad thing is not healthy okay it’s not a healthy it’s not focus on promoting health it’s about weight loss they have kind of a phase 1 phase 2 phase 3 like a lot of other diets like you lose the weight and then you can go back to the bad eating habits right well if you’ve been watching my videos you know that carbs cause weight gain you also may or may not know that low fat proteins will stimulate insulin compared to fattier proteins now if we’re going to compare two different diets one we have multiple meals that say you have four or five or six small meals of low fat proteins versus a higher fat protein less meals spread out with more intimate fasting less snacking this is going to be the winner because you’re going to lower insulin okay now one of the biggest problems that they use with ideal protein is the quality of protein is very low they’re using soy protein isolates for a majority of their prepackaged meals now this is not something that we’re used to eating it’s not even fermented it’s a low fat protein powder okay this is really hard on the liver the gallbladder and it’s not non-gmo okay so it’s genetically modified which is also going to irritate the liver as well they’re allowing for a snack so you’re actually four meals okay so it’s gonna spike in still a little bit more so it might be low-carb but I believe it’s a high insulin diet that’s why you lose weight but maybe not in the stomach and because the food is not very quality you might lose weight but not look healthy you might just look kind of ragged because of the quality of proteins and other foods I mean the packaged food alone is filled with synthetic vitamins modified corn starts textured wheat protein Agathe which is high with fructose and that that alone will cause insulin distance malted dextran which has a glycemic index of like way more than sugar it’s like double sugar and then sucralose which is a very unhealthy artificial sugar but it’s very cheap and all of its not organic so when you do low fat proteins you’re gonna spike insulin more than doing a whole fat protein now the more low fat protein you go the more insulin is spiked versus more of a fattier protein which is much much healthier so phase one is all about doing the three protein packs with unlimited vegetables but of course when you say unlimited people are not naturally going to consume a lot more vegetables I don’t like vegetables so you really have to tell them how much to consume so they may do a very small portion of like vegetables or a small salad and they don’t realize that this is where you’re gonna get the vitamins and minerals so they might crash and burn later now when you get to Phase two you’re going to replace some of these protein packs with some lean fish or chicken all right but then you have phase three which you’re adding back the grains in there they even recommend you can have a fructose jam and cereal and fruit for breakfast you can add crackers and fruit as a snack so again you’re gonna lose some weight and then as you lose the weight you’re gonna come back add more of the insulin triggers back in there gain the weight back start over again it’s a continuing cycle so I just wanted to give you my opinion on this diet it’s it will help someone initially lose weight especially if you stay in phase one but I don’t consider it a healthy thing so if you really want to look healthy as you lose weight you want to put high quality actual food real food in your body not a protein powder with all these unhealthy things thanks for watching hey before you go definitely sign up for my free keto course I put a link down below it’s on messenger in Facebook but it will give you all the basics it’s very quick it’s like three or four videos and it’s free check it out