Intermittent Fasting And Exercise – When to Exercise While Fasting – Dr.Berg

When is the best time to exercise while fasting? Find out.

hey guys I had a question about intermittent  fasting and when to exercise okay so let’s just talk about this for a second you know the  whole goal is to drain out the excess fat that you have right other goals would be just to feel  better and get fit but maybe mainly people want to lose weight and so they’d start adding  intermittent fasting ketosis and they start adding these things typically the big mistake is  adding too many things too fast in other words trying to go to two meals a day run off the bat  and exercising on top of it and they crash and burn so I think the the ideal indicator to know  if you’re doing it right is how you feel when you start to exercise and you actually go through  it your legs heavy do you feel tired do you feel like I can’t go on or do you feel like you have to  reserve it you can do it that’s the best indicator to know that you’re being able to handle it as  far as the timing goes I don’t suggest if you’re doing cardio or interval interval training to  do it early in the morning if you’re going to wait if you’re in the fast period because you’re  going to deplete your glycogen Reserve and if you’re not ready for it you have to adapt to it  you’re going to feel you’re going to get really hungry okay and you’re going to feel light-headed  hypoglycemic type reaction so I always recommend doing the exercise unless here really really fit  just before the meal during the the eating period okay between the first and second meal the first  second and third meal or just like me I exercise right after the the last meal of the day okay  that’s perfect because you have the glycogen reserve you have the food there to satisfy so  you have the energy to work out okay now this is are you going to burn more fat verses here  versus here there’s a couple studies and you can burn a little bit more fat if you workout in  the evening because of the the sleep cycles okay it’s not that significant so but it’s a little  bit more some people need to add more protein when they workout like they’re not doing any any  protein at all so when you workout you break down your protein you’re supposed to build up if  you don’t have the amino acids if you don’t have the protein there you can feel a little  bit weird so you want you may want to adjust the protein a little bit or even add a meal if  you feel really kind of ravenously hungry and you can’t handle your just going too fast okay  that’s all so some people add creatine okay so which is a it’s a it’s a supplement that you  can add to improve recovery I like it it’s good if you want to actually improve your recovery  if you’re trying to maybe develop more muscle mass you can add that and it doesn’t necessarily  have to be with the meal okay I hope that answered that question and put your comments below hi guys  hey listen I created a pretty amazing evaluation quiz down below that actually analyzes your  symptoms to find the cause the root cause of all of your symptoms the most likely cause  so take the quiz now and we’ll send you report