Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack

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I have some more bad news for you guys it’s just been reported on the news in New research finding intermittent fasting May pose risks to your heart the practice where people eat within an 8 Hour window or less researchers finding it poses a significant risk of dying from cardiovascular disease now this sucks because I have to now change 442 of my videos so I got my work cut out for me this weekend so just to be safe I I think what you should start doing is you should start eating at night snacking between your dinner and right before you go to bed and then soon as you wake up start eating because we have to save your heart now apparently this study is mainly focused on cardiovascular mortality but they did find that if you do fast for longer than 16 hours it does lower your risk for cancer so you need to choose do you want to lower your risk for heart attack cancer now of course I’m being super sarcastic again this was an abstract okay that means a short summary of an observational study it was based on a 24-hour dietary recall it’s based on having that person remember what they ate which I don’t even know what I ate two days ago and they mainly looked at this pattern of 16-hour fasting with an 8 Hour eating window now this was sponsored by the American Heart Association so we know it’s legitimate because they’re very unbiased the finding set to be presented at an American Heart Association conference but this is just another one of those studies where all you have to do is put a little doubt in the consumer’s mind and that’s enough to get people to question you know should I do it should I not is it going to be dangerous and going I die have a heart attack this is a tactic that the tobacco industry has used for many many years now what I found about the author Victor Wentz Zang from China I’ve heard about this author before which directly opposed red meat and eggs and cholesterol and of course all of these studies are also observational studies and so apparently lead studies were sponsored by the American Heart Association strategically focused research networks but the American Heart Association is the same Association that promotes healthy seed oils for your heart personally my viewpoint is they’re not very heart healthy but the reason they get away with it is because it does apparently lower cholesterol but that’s a whole different topic what I want to just kind of mention right now is four more credible studies that were peer-reviewed that talk about the benefits of intermittent fasting and supporting cardiovascular health so the first one was a single blinded randomized study and I’m going to put all these Down Below in the description uh longterm effects of Tim restricted eating with resistance training right this was over 12 months significant decrease in body mass fat Mass decrease in inflammation increase in insulin sensitivity and also a more balanced lipid profile without adverse effects it was safe and effective for improving cardiovascular function number two this was a non-randomized control clinical trial for Tim restricted feeding on body composition in cardiovascular risk so they didn’t 18-hour fast significant decrease in waste circumference and significant decrease in cardiovascular risk all right number three systematic review impact on intermittent fasting with cardi metabolic risk factors through four randomized control trials the results were intermittent fasting demonstrated significant reduction and body weight waist circumference body mass fat Mass blood pressure decreasing cholesterol triglycerides fasting insulin levels and Improvement in insulin resistance all right number four also evaluated this pattern of 16 and 8 16h Hour fasting and 8 Hour eating window this was on breast cancer survivors it was just for eight weeks but there was a significant decrease in cardiovascular risk there was decrease risk in visceral adapost tissue and so you know as much as I hate doing another video on something something ridiculous like this someone’s going to read it and someone might have some doubt you don’t have to have any doubt this so-called study was completely ridiculous and you pretty much can ignore it and since we’re talking about cardiovascular health if you have not seen this video you should really check it out I put it up right here