Intermittent Fasting & the Gallbladder – Dr.Berg Talks About Fasting and Gallbladder Problems

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hey guys in this video I want to talk about  intermittent fasting and the gallbladder okay is it healthy is it not healthy it’s absolutely  therapeutic okay let me tell you why simply because the problem of the gallbladder is that  you may get gallstones right gallstones come from either not enough bile B I L E which is kind  of like the the fluid that helps you break down fats or high insulin okay that’s what will cause  gall stones so doing it in fasting allows you to recover the vial it helps you to concentrate the  bile because every time you eat you’re squeezing out that gall bladder and you’re getting rid of  your bile so if you’re eating five times a day you’re not only depleting all your bile but you’re  also raising insulin right so eating less frequent you don’t have to use up all the bile reserve and  you allow it to recover and be more concentrated there by never being deficient not to mention if  you add a ketogenic diet into this like you’re doing the meals that you’re eating you’re having  some good healthy fats that will also trigger more bile release you have enough bile and your gall  bladder will be healthy okay so it’s a very very healthy what’s not healthy is stuffing yourself  after each meal and eating five times a day and grazing at night and constantly you’re eating and  you just feel like stuff too congested backing up to the liver that’s not healthy but this is  totally healthy thanks for watching sub scribe press hey thanks for someone press the subscribe  button now I forgot what to say I will see you in the next videos what am I going to do subscribe to  the press button and oh yeah send you additional information press the subscribe button and  I will keep you updated on the future events