Is Little Bit of Junk Food on Keto or Intermittent Fasting Acceptable? – Dr. Berg

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hey guys I want to give you a quick tip today I did my live show and someone brought up a really good question okay they had high blood sugars and the guy said wow you know I’m doing everything right I’m doing fasting I’m doing exercise but my blood sugars aren’t coming down and I said what are you eating okay so he basically was telling me a lot of good stuff but then he slipped in a couple little things of junk food and cookies and alcohol and stuff like that he said just it’s just a little bit but I’m taking um an herb which uh kind of mimics metformin to counter the effects okay so if you might have the same consideration that you can counter the effects of insulin I want to give you some data right now in the presence of insulin you can’t lose weight you’re absolutely you will not be able to lose weight your sugars will go they’ll go up and then it’ll come down because insulin actually uh regulates sugar and eventually creates insulin resistance and diabetes the point is that insulin is a dominating hormone and if it’s just a little bit too high no matter what you do intermittent fasting for a real long time um I don’t know exercise eating perfectly doing things to stimulate all the fat burning hormones insulin will will actually just cancel all those out okay so what I suggested is that he needed to simply just do alternative type uh pleasure Foods okay anything that’s out there Cinnabon brownies cookies chocolates candy can be mimicked with ketofriendly low carb no sugar treats okay I want to show you there’s there’s a book I’m I have right here see this right here that’s a Cinnabon on the cover ketogenic desserts and yummies okay I’ll put a link down below if you want some ideas to create these desserts but on a regular basis we make these amazing desserts when people come over we have these desserts available holidays we have these low carb desserts you don’t have to go to the grocery store and buy the traditional stuff you don’t have to have a birthday and bake a cake with sugar there’s so many recipes that you can use that have low carb low sugar ketofriendly so that way you can do it long term and actually be successful but I just want to let you know in the presence of sugar okay is in the presence of insulin you will not be able to uh lose weight or tap into the fat because in insulin is a dominating hormone all right thanks for watching