Keto Diet and Intermittent Fasting Success Story – Dr.Berg Interviews Michel Jourdain

Watch and learn how Michel Jourdain used keto and intermittent fasting to get rid of stubborn belly fat and increase his health.

so I have another interview from Michael it’s Jordan right I guess people call you Michael Jordan right almost it’s Michelle Jordan Michelle Jordan okay that’s a little different all right great welcome so nice to meet you nice to meet you too finally Dr B yeah so you’re in the uh you’re living on an island right now in curil the north of South America that must be r to live on that island I’m sure it’s the weather is just really you know like too cold for you no so so nice it’s sunny actually is sunny it is hot isn’t it is hot so um so I just wanted to actually talk to you about um your your past history and your story of what happened to you and um before you lost weight and uh can you tell me a little bit about where you were at okay before I started the process um I had a lot of problem with my waistline I’ve been doing sports for a long time and uh it’s always been a rough part for me to get off my waistline so uh because of my parents my mother was almost diabetes and my father had a cancer problem at his throat I started looking up some things about the the problems or the cures natural cures for this kind of uh um illness and I came to meet you Dr Burke on the YouTube channel so I started following that and I got to notice that okay uh my problem was insulin intolerance that’s how I learned about that and all about the type of bodies so I jumped right into the process and I got results like that wow how old are you I’m 41 right now okay so you had this uh this belly problem and um you started and then like what were you weighting at initially what were you’re weighing at your worst weight or your highest weight my highest weight was around uh 118 kilograms okay right now I’m about 92. 4 to be exact so how many how many pounds is that cost uh it’s like 10 pounds okay 10 pounds so you weren’t wait 180 to 92 you mean 108 118 kilograms okay good got it okay I had my math wrong so you lost and then how is your stomach like did your stomach started shrinking initially yes um most of that mostly my waist start started shrinking but I always had always had the bloating problem too so I was always trying this kind of diets and um eating systems of Fitness athletes and so and for somebody has work family and all those kind of things you can be eating five times a day and seven times a day so it was difficult for me I Tred that all kinds of ways but when I found out about the intermittent festing and the ketogenic diet and the three days three times eating and so it immediately it took me away from the bloating P so wow that’s awesome do you did you what’s a typical diet on curo the island of curo what do people eat uh mostly people eat like uh our culture Foods it’s like more stewed food and uh um it’s more rice and and and I don’t know how they call it corn it’s like a kind of corn thing and H rice potato uh those kind of things so it’s a lot of carbs going around wow starch and then now give me give me an example of what you would eat now right now I would eat like um for example today I had uh chicken thighs with uh combined with eggs three EG Ox I have some avocado with that some um broccoli and uh I use right now I only use the pink Himalayan salt and uh garlic powder on my food so I usually throw some some kind of peanut butter on there to to give some juicy sauce so sounds great and then how many meals are you doing now right now I’m on three meals a day I have done in the previous part I’ve have done the part of three meals two meals and one meal uh you advised that one time so I tried it and it helped very well I have people right now that I’m helping that are doing the same thing so that’s working very good so uh I’m on three meals right now so you’re cycling through right you’re cycle through it okay good so just for those people that are watching um you can do this where you’re rotating you’re doing three meals and then two meals and one meal and then start with three meals two meals and one meal you could do a cycle I’ll put a link down below if you want I have a video on that and that seems to make it very easy to do because it’s always changing and you’re not having this one thing um is your are your Cravings lower and are is your hunger less um my Hunger is less definitely I have to remember myself that I have to eat at certain hours uh du to I I’m trying to keep my muscle tissues and build some muscle too along the way so I have to remember myself to eat and not sustain it but the the good thing is always the the one meal day is on my rest day so it it’s good for the calories than for because I’m resting totally and then um is there access to a lot of fresh fish on the island yes you are on the island so you can get fish all over I would be you can get this very very I would basically catch all my food I would be out there every single day catching my food okay if I if I were living there I Mo yeah I mostly eat salmon okay but um you can get all kinds of fish right here because you can go to the to the beach and the guys are fishing there so you can get fresh fish from the sea at at the same time wow I love it um I guess one of the challenge or the problems is that the fruit cuz on the island they have the mangoes and the bananas um which are all over the place right so you have to resist that I have a mango tree in my garden a lot of mangoes falling right now so uh I tell the people who come by just take them take them away because I can’t eat them yeah I’m sorry I no problem I love it I I I’m not missing it because I feel better I feel healthier my energy is up so so um I’m not really missing it that’s awesome and is your is your stomach um where you wanted or do you want to lose some more weight okay um I’m in the process of wanting to lose more weight in the sense of um because I’m trying to come keep the muscle and build some muscle right now I’m not at the the like shredded shape that so they so call it but in the future in like a week or four I’ll be doing uh another process the same process of Keto and intermittent fasting but I’ll just lower my fat so I can get that shreded look cool can I give you a tip okay thank you to speed it up um I would rotate two meals to one meal and not do three meals just do two meals in one meal the reason for that is that when you go intimate fasting longer your musle muscle is going to get so much more lean because the muscle density and the protection against the wasting of the muscle gets better when you fast longer so if you were to just do one or one and a half meals or just one and a half meals like just a small meal and then a big one if you were to do that you would spike your growth hormone by about 2,000% which is going to make your muscle very very lean um and if you had exercise that’s the ing on the cake I’m sorry I shouldn’t mention cake you know what I mean but that’ll really get you lean to the point where I think that you don’t need to do the three mes and um because when you start going low on fat um it won’t necessarily increase your muscle or convert to fat but you don’t have to do a lot of fat but the point is that just go by if you’re not hungry don’t eat but try to go longer between meals and I think you’re going to you’ll get down to the point where you’ll get a really um lean body in your midsection I have several people doing that now that I mean they have a total six-pack AB but they they’re doing one meal a day and um adding exercise and you would think them they have muscle wasting but they’re not at all so it’s just Contour intuitive okay I would try that I would definitely try that I would definitely try that thank you for the eple cedar vinegar thing too you know oh right for your yeah floing that would be so amazing that helps a lot well that’s aw