Keto Diet & Intermittent Fasting for Beginners & Procrastinators – Dr. Berg

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so recently I did a video on advanced techniques for losing weight in this video I’m going to talk about keto and imminent fasting for procrastinators okay and I’m probably talking to you Mary John Stefan yeah if you’re a procrastinator make mental notes okay I wanted to keep things very very very simple because procrastinators sometimes are overwhelmed and they need a way to just jump in there and focus on the most important things there are just six simple steps step number one remove all the junk food from your house okay real simple just get rid of the junk number two remove all the food from the countertops like the nuts and the fruit that’s sitting in your face 24/7 so number three go to the grocery store and buy these foods kale berries eggs other proteins nut butters hummus celery salad and cheese okay I like to buy the kale already chopped and cleaned and you just put it in the freezer okay so that way a little bit later you can take it out and blend it with the berries that are also frozen and make it into a great shake you can drink that it’s really really easy okay three steps now step number four plan out your day of eating okay what you’re going to consume for breakfast lunch dinner so let’s say we do eggs cheese avocado bacon whenever you want to do for breakfast make sure you have enough fat to go from this meal to this meal without snacking and then at lunch do your big salad you can put your salad dressing and have protein and make sure you add fat so that would be the nut butters and maybe you have celery hummus and celery I don’t even care if you do carrots and celery or that would be fine that would give you enough fat to go from this meal to that meal and then do the same thing for the dinner vegetable moderate protein and a good amount of fat now we go no snacking we go from this meal to this meal of fasting and also fasting between the meals okay step 5 start to push your breakfast forward and forward until finally there is no more breakfast there because your eating if you’re not hungry so we have two meals a day okay again add fat fat so you can actually add more time fasting at this point you’re really in it hardcore and you’re feeling good then your energy is up and now it’s easier there’s no more cravings you may want to add potassium B vitamins to make this transition real smooth electrolytes nutritional yeast those are the two ways that I recommend getting those minerals and B vitamins okay step 6 limit going out to the restaurant in fact I would just not go to any restaurants during this period until you’re fully into it hardcore because there’s so many things I can stop you in this transition you get thrown off and next thing you know it’s months later and you have you you haven’t got back on the wagon avoid alcohol that’s gonna knock you out of the program for a few days it’s not worth it okay that’s it six simple steps anyone can do this so go ahead and start with step one John Mary Stefan okay start alright thanks for watching hey before you go definitely sign up for my free keto course I put a link down below it’s on messenger in Facebook but it will give you all the basics it’s very quick it’s like three or four videos and it’s free check it out