Kill Candida with Keto & Intermittent Fasting – Dr. Berg

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hey guys in this video we’re going to talk about how to kill candida using keto and intive fasting okay one of the big things I see or the big mistakes people do when trying to deal with candida is they either use some powerful drug or a lot of different herbs that end up detoxifying them and they get really really sick so that’s not good because the immune system is already compromised so if we try to pull this candid out maybe too fast uh it could really make a person really really sick now in other videos I’ve done I talked about using thme oil um I still recommend that because it’s very very safe on the body and it actually tends to kill candida and other types of microbes I would recommend also adding grapefruit seed extract with it because these two will help in the elimination of yeast fungus and mold in general okay so this is very valid um the other thing is that when people take antibiotics what they have to really realiz is that those antibiotics kill off bacteria they don’t kill off yeast candida fungus and mold so they kill off the bacteria but they also kill off the good guys and then the yeast fungus mold starts growing in the body because of the lacking of the defense of the immune system so that’s one of the reasons why people get candida in the first place they destroy the immune uh building properties so if you already have candida you know and the symptoms would be a whole long range of things from achiness joints fatigue uh itchiness in the body um I mean digestive issues the list goes on and on and on I’m going to recommend two additional very powerful things number one we have to avoid the sugar we want to go on a low carb diet keeping the carbs below 20 grams per day okay that’s a keto program because that way we won’t feed this candida which loves sugar this microb loves sugar we want to just cut without the food and definitely milk sugar too so I wouldn’t do a lot of dairy that’s one thing but the second thing I would recommend which is the most powerful thing you could do is intermittent fasting for candida now why because if you get your body in a state of fasting for at least 18 hours which means that you would maybe eat at 12 and then at 5: that’s a 6-hour window of eating and then you would have 18 hours or more you’ll put your body in a state of what’s called autophagy autophagy is a condition where the cells are recycling old damage parts and that’s really cool but not only that it’s dismantling and eliminating bacteria pathogenic bacteria yeast fungus mold virus and candida it’s cleaning it out of the cells intracellular microbes it’s the best way to eliminate that and it’s a very powerful mechanism to pull these microbes out of the cell and through the little garbage disposal called the lome so if you have candida you definitely need to be doing it in of fasting the worst thing to do is to eat six meals a day because you’re just going to you’ll never actually get into a fasting state but people with candida usually have blood sugar problems because they think they have to you know eat eat every hour or every hour and a half to keep the blood sugars up well they have blood sugar issues because of the insulin issue and because of the microbes are creating an imbalance so you want to do this gradually but I put a link down below of how to do it but you definitely need to focus on this is the most important thing this is the second most important thing adding these into the mix will also speed things up and then lastly um just realize that birth control pills can also accelerate the growth of candida and so can cortisone or prednizone that’s a steroid or type of synthetic cortisol um and also stress can actually make it worse too all right okay so go ahead and apply this and give me some feedback on how you do hey tell me what you think about this video go ahead and comment below and give me your feedback