Need the Benefits of Intermittent Fasting & Ketosis But Not Weight Loss? – Dr. Berg

Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3zkDP1H

hey guys had another question from someone that wanted to know how can I get the benefits of keto and intimate of fasting without losing more weight they’re thin they have a fast metabolism and they don’t want to lose weight they just want the benefits like better cognitive function anti-inflammatory and to aging improving your mood and concentration and memory those things okay here’s what you need to do we have net carbs are normally between 20 and 50 grams just go up with the carbs to 50 grams stick with 50 grams just don’t go over that but that would be a good number right here you can go up a little bit with your protein so instead of doing three to six ounces go up to eight ounces now the fats going to be a lot higher than someone trying to lose weight okay and I’m talking about at the end of the meal a nut butter pecans other nuts things like that a keto bomb would be really really important let’s say in the morning because you’re going to do two meals okay you’re not going to eat in the morning let’s say you’re gonna do coffee or an alternative coffee like Ticino you definitely want to do bulletproof which basically going to be adding the butter or coconut oil or MCT oil to that drink okay because we want more fat you’re going to be in ketosis but you’re not going to lose weight if you do that because your body is gonna be burning these ketones and it’s not going to burn your own fat okay and I think a good ratio for you would be eating at 12 o’clock and 6 o’clock for your in a minute fasting and I think that will give you the benefits without the weight loss okay and [Applause] [Music] all right I handled the cleaning lady okay ketta bombs awesome they’re a fat cookie I put a link down below this is a great way to get your fat and make it taste good alright thanks for watching hey guys so I’m doing a survey of a future video and I wanted to find out what your biggest body problem is so that way the content is aligning with something that you are personally interested in so please click the link down below fill it out and I will create the video thanks