Not Losing Weight Fast Enough? - Try Dr.Berg’s Tips

Get access to my FREE resources 👉 https://drbrg.co/3VxYQxs

so you’re not losing weight fast enough I have a very important tip okay there’s a big barrier behind the scene okay and that is basically the time you had this condition whether it’s weight or stubborn metabolism or insulin resistance behind the weight or a slow thyroid behind the weight maybe many many times you’ve died it kind of destroy the metabolism then here you are later in life wanting to lose weight well the longer you had the problem the longer it’s going to take okay the estimation of effort many times is way more than you think simply because you’re dealing with a very big problem internally in your body so let’s just take for example a fatty liver okay you can’t see it from the outside it’s been brewing in the oven for many many years you can see it in your gut if you have a gut you have a fatty liver but you can’t really see it unless you do an ultrasound so it could be sitting there for many many years and not even having any symptoms other than a gut okay to fix the weight gain in the gut you have to fix the liver first it could take a long time let’s just say you had an adrenal a problem adrenal fatigue okay here’s a book frank knitter okay I want to read something on page 101 says the adrenal gland has an enormous functional reserve indeed adrenal deficiencies do not become clinically manifest they don’t show up on a blood test until 9/10 of the adrenal has been rendered unresponsive it takes 90% of the adrenal gland destruction before it even shows up on a test okay so a lot of times these things take a long long time before we even know that they’re a problem even when you have insulin resistance for example for it to turn the diabetes that could take you know 10 15 years Alzheimer’s starts 30 years before it’s diagnosed ok cancer the same thing so when we’re dealing with a weight problem okay we’re dealing with something inside the body that is not working it’s usually insulin resistance okay and that’s been brewing for many many years and you just have to give it some time and even change your goal so you’re not setting yourself up for an unrealistic expectation the estimation of effort usually it’s going to be more than you think now how much weight is normal for a very healthy person two pounds per week is normal okay now if you had this idea that you should be losing five pounds a week well your that’s incorrect because it’s never gonna happen what’s normal is two pounds but that’s for a healthy person so if you’re not healthy yet it could be a lot less now if link we divide this by seven days of the week and you weigh yourself each day you’re really looking at losing 0. 28 pounds per day that’s just a tiny bit more than 1/4 of a pound so if your scale is in whole numbers you’re not gonna see weight loss in a given day and you’re thinking oh my gosh it’s not working the scales not budging well just don’t use a scale right now okay maybe weigh yourself every week and it let’s say you lose a pound well it’s that’s not bad okay so my whole point of this video is just to get you to realize that you’re up against the duration of how long the promis’d been there and it’s going to take some time to reverse that so just be patient that’s why we call you a patient thanks for watching so I want to know about what you think about this video so please comment below and tell me what you think