Pay Attention to These Health Indicators When Doing Keto & Intermittent Fasting – Dr. Berg

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hey guys in this video I want to talk about what to put your attention on when you dookied Oh in a minute fasting okay the whole goal is to get healthy to lose weight not lose weight to get healthy a very important principle if you haven’t seen my video on it I put a link down below but that the guiding stable principle that you should follow and there are various indicators of health okay that are way better than the weight loss it being an indicator okay I’m going to tell you why when we’re done but here’s what you should do when you start out you should get a chart and list these items right here energy especially in your head okay sleep sleep quality memory focus inflammation overall mood vision and stress tolerance and go ahead and rate all these things from zero to ten okay and every week make a log out of it and rewrite this and put your attention up because whatever you put your attention on is going to improve okay and so if you put your attention on losing weight that’s a negative goal your body doesn’t like to lose anything okay so it’s all about gaining health not losing something it’s kind of like if you’re married and say honey we’re gonna have a goal we’re gonna fight less this week we’re gonna fight five times less this week that would not be good that wouldn’t work so this is where you want to put your attention on these indicators right here forget about the weight right now that will come and if you do that it’ll come faster because you don’t want to add more stress to the situation if you don’t lose weight because a lot of times you’ll lose water weight in a plateau or you’re gaining muscle mass and you know your size might not shrink at first but as you do this and you improve these I promise that your clothes will start fitting looser and you eventually lose the weight that you want so the strategy the primary strategy to do this is on carbs what makes keto keto what makes keto work is keeping your carbs low so that’s the primary thing you should have your attention on when you eat and when you look at food keep the carbs low between 20 and 50 but even lower if you want to lose more weight and then the second focus would be to keep your vegetables at a high level keep improving the quality of vegetables that you eat and eat more of them very very important to improve your health a lot of the leafy greens are loaded with vitamin A it’s a pre vitamin A but it’s still vitamin A and that nutrient alone will really help your vision your skin and prevent a lot of health problems and the third thing is staying consistent okay so just stay consistent doing this give it time and let your body get healthy and do it long enough because there’s a lag time here of feeding your body and then letting the body renew and get healthy and use fat as its fuel all right thanks for watching hey I appreciate your attention and if you’re enjoying these videos go ahead and subscribe and I will definitely keep you updated on future events live events and webinars that we’re going to do very soon