Periodic Fasting Doesn’t Work

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so i want to talk about why periodic fasting is not a good idea and it doesn’t work recently i talked to someone who was doing fasting occasionally and they were so discouraged and they were explaining to me why fasting was such a bad idea because every time they would do it they would feel miserable so this video i’m gonna explain exactly why okay so it’ll be kind of a short video you may have heard of the five and two where you’re eating whatever you want for five days and then you fast for two days okay so that’s a pattern of fasting that is promoted don’t recommend it though then you have people that do the three day fast maybe every so often or let’s say someone does fasting one day every week or every two weeks or they’re fasting every other day what’s going to happen not for everyone but for most people if they do this they’re going to feel miserable they’re going to give up they’re definitely going to think that fasting does not work why because it takes three to seven days for you to adapt to fat burning to adapt to making ketones in the meantime your blood sugars are going to go on the low side you’re going to get hypoglycemia and your brain is going to suffer your brains are going to get very irritable you’re going to be grouchy and you are not going to be a happy camper what you want to do is you want to do fasting consistently you want to do regular intermittent fasting okay it’s going to take three to seven days to first of all tap out a lot of this glucose in your liver and then start tapping into your fat fuel then what will happen your cognitive function will be so much better you’ll be more focused you’ll be calm your mood will be elevated you’ll be happy that’s how you do it if you’re in this boat simply follow the recommendations i have in the video down below which kind of walk you through it and you’re going to really be glad you did that because you’re going to find that doing fasting the correct way is going to be the difference between total success with a lot of health problems and definitely with your cognitive function and your mood versus feeling miserable and craving carbs 24 7. hey we’re back with another amazing recipe no grains no sugar totally keto there’s no suffering in keto absolutely not karen and it’s an immune system builder absolutely you have to check this out i think you should hurry up watch the recipe and make it yourself it’s just so easy to be keto but is it simple it’s super simple we hope you enjoy making it as much as we are enjoying eating it