Preventing Muscle Loss When Doing Intermittent Fasting – Dr. Berg

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hey guys today we’re going to talk about in a minute of fasting etapa g in your muscles ok etapa g is a state that you can get into when you do in a minute fasting where your body is recycling old damaged proteins ok here’s what you need to realize etapa g gives you a catabolic effect ok if we compare this to an anabolic effect you’re actually building things up or you’re building muscle protein with etapa G you’re breaking it down so catabolic means a breakdown of something so in one hand we want all the benefits of a Tov G which is anti-aging longevity better immune system decrease inflammation but we don’t want to lose our muscle mass ok so here’s what you want to do you don’t want to give up in a minute fasting ok want to keep that going but you definitely want to add strength training is a part of your workout so a lot of people do like jogging or on the treadmill and you this light type of exercise you want to add strength training if you want to maintain your muscles and I’m talking about loading up the muscles to recruit as many muscle fibers as you can so there’s two options you can go heavy weights with lower amount of reps ok or a moderate amount of weight to failure or a combination of both of these which I like best and I think I would recommend finding a personal trainer that can really help you because number one they’re gonna be able to push you a lot further than when you can push yourself and you can do this on a nice gradual effect so you’re not overtraining because you don’t want to hurt yourself especially when you’re dealing with heavier weights so these two actions can create a hypertrophy effect on the muscle which can keep them bigger and prevent them from shrinking when you’re doing in a minute fasting alright guys there you have it your quick tip of preventing muscle loss when you’re doing in a minute fasting so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications daily notifications that sounds weird well I’ll just remind you on a daily basis how about that