South Beach Diet Vs Healthy Keto & Intermittent Fasting – Dr. Berg

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hi guys in this video we’re gonna talk about healthy ketosis in in a minute fasting verses the South Beach Diet okay now the South Beach Diet was very popular about ten years ago you don’t really hear much about it now I’m going to tell you why first of all they allow you to do six meals a day okay right there that’s gonna really spike insulin every time you eat you spike insulin you’re gonna it’s gonna be a problem but the reason why I even lose weight and phase one is because you’re gonna avoid the refined carbs your fruit in beans okay so you’re dropping your carbs you’re gonna lose weight and if people are used to junk and go to this it’s like wow I lost all this weight of course they’re gonna recommend lean proteins just like so many other diets and the problem is the leaner you go the more you spike insulin insulin is the hormone that will prevent you from losing weight and of course some healthy fats but they’re also recommending some unhealthy fats like been a call for example that’s hydrogenated soybean oil that is not healthy that’s a trans fat I don’t know why they can claim on the label it’s no trans fat when it has hydrogenated soybean oil which by the way is GMO and again this diet is not focused on the quality of food they don’t mention organic or grass-fed it’s mainly pretty much you know conventional this is for 14 days okay so you’re going to lose some weight and then you go to Phase two now that’s we’re gonna add the fruit and one good car vegetable starch beans fruit whole grains so they have to stick the grains back in there you can have two servings of alcohol per week ok so what’s gonna happen and now your weight loss is going to slow down an average person will never hit their goal in 14 days okay they have a lot more to loose so you’re gonna go from here to here and now the weight loss is gonna slow down alright and probably stop completely and you’re gonna probably go off the program I never go back on it but then if you ever make it to phase 3 you can pretty much eat anything you want but in moderation and that is the worst advice because as soon as you allow just a small amount of the wrong things especially sugary foods and things like that you’re gonna completely raise insulin and any potential of losing fat because the insulin is just too high and again they’re gonna recommend six meals a day let’s keep that insulin spiked so this is why it’s not popular because it’s not a healthy diet it’s a diet that promotes insulin and it’s not going to last long you’re not going to see it forever because it’s not a long-term solution but I’m going to recommend is doing healthy keto and intermittent fasting something that you can do as a as a long-term healthy lifestyle it’s a long term because you’re allowing the fats in there what we’re not allowing is the frequency of eating so where you’re eating less you can really heal insulin resistance you can lower insulin and that diet allows you to consume more fat so you’re really satisfied so you have no hunger no cravings and anytime you have that you can do it long-term it’s not that you’re starving when you’re doing in a minute fasting you’re basically living off your own fat so intamin fasting is not starving you’re actually eating something but you’re eating your own fat so the meal that you’re eating is your own body reserve okay so that’s that’s a way to go if you stick in this diet you’ll never do it long enough to fix instant resistance so you’re always running on sugar so the blood sugar drops now you’re gonna be hungry you’re gonna eat and then because it’s low fat protein you’re gonna actually it’s gonna you’re gonna feel better when you eat but it’s gonna drop again now you’re hungry again and you never really hit your goal okay so I’m gonna put a link down below if you want to learn more about this you can check it out thanks for watching hey tell me what you think about this video go ahead and comment below and give me your feedback