Stop Carbohydrate Cravings Fast With 4 Things

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now i know this might be hard to believe but  certain people once they start carbs they cannot stop so recently i had a person who reached  out and wanted some help because they were slightly addicted to carbs they wanted to start  keto but they had this addiction how do they go about it so i decided to create a video  for this person all right we’ve been trained since birth to consume sugar okay it’s in baby  food it’s in all of our foods and uh you know go trick-or-treating and you get all this candy and  every holiday and cookies etc etc and what happens inside our body every time we do this is we start  to develop um an addiction um and that involves two neurotransmitters one is dopamine which is  involved with pleasure sensation and then we have serotonin which is involved with the happiness  sensation now i used to have an addiction i mean a periodic craving for ben and jerry’s ice  cream i got caught up in this uh eating a pint every night before i went to bed type situation  over i would say a year i would be obsessed about it i would be thinking about it all day long  and eventually if i didn’t consume it i had this pressure or stress build up that may be physically  uncomfortable but as soon as i started consuming this delicious ice cream i felt satisfied happy i  felt like i was surviving i could finally breathe again for about about a minute now of course this  was artificially making me satisfied happy and feeling like i was surviving when i actually  was feeling very miserable the rest of the day and not really surviving health-wise so what you  have to realize is that every time you give in to this craving you’re going to get more cravings  over time it’s going to happen it’s going to become stronger and stronger over time and it’s  very interesting to me that your body can get into a state physically where it demands this sugar  this addiction is real and it will literally control you to a point where you’re completely  out of control so what can you do at this point number one you need to stop eating completely you  need to start fasting immediately because what’s gonna happen instead of eating food you’re gonna  eat no food and your body is gonna have to switch over there’s gonna be a little uncomfortable  transition period but it won’t be too bad or your body will start to switch to ketosis and then when  you start burning fat for fuel your brain actually starts to heal and reset because the receptors  for these neurotransmitters are so messed up they need to be reset the absolute best way to do it is  simply start fasting i would recommend minimally 24 hours to 48 hours and if you can actually do  exercise light exercise walking that would be even better because you can burn off that sugar that  you just consumed so just get it out of the system get your body into ketosis and then your brain  will feel better the interesting thing about the brain is that if given the choice the  brain will prefer ketones over sugar any day it’s very therapeutic and as soon as that  happens you start to shift to be more in control over this addiction all right number three you  have to be very careful to avoid the triggers get all the junk food out of the house including  those chips that you have up in the cupboard that you’ve been hiding make it difficult for you to  get this junk food especially late at night when you’re kind of bored so many people at night  they’re not even hungry they’re just going through the cupboards looking for something they  don’t even know what they’re looking for but maybe something salty and crunchy maybe something sweet  but you need to get the junk out of your house very important when you’re fasting don’t  read cookbooks okay especially for desserts you want to avoid any type of trigger  including pictures of recipes or desserts because dopamine is all about anticipating  pleasure as soon as you eat this food you don’t continue to increase dopamine dopamine  is kind of a precursor to actual eating it so as soon as you look at a picture or smell food  you instantly start increasing the dopamine and that is going to create a controlling factor over  your body let’s say for example you’re driving your bike down your neighborhood and it’s dinner  time and you can smell spaghetti cooking in the from someone’s house that would be bad don’t  do that so smells are very powerful kentucky fried chicken they pump out all these different  smells so they can lure you into that facility avoid any and all environments that can tempt you  and lastly b vitamins are are crucial vitamin b1 will completely handle this right here okay so use  that through nutritional yeast to help curb your addictions i’m sorry your cravings hey before  you go real quick i have a course entitled how to bulletproof your immune system it’s a free  course i want you to take it and here’s why here’s you here is your environment everyone  is focused on this over here avoiding your environment but what about here what about  strengthening your immune system that’s what’s missing this course will show you how to  bulletproof yourself and so you can tolerate and resist your environment much better by  strengthening your own immune system i put a link down in the description right down  below check it out and get signed up today