Stop Snacking Between Meals & Do Intermittent Fasting – Dr. Berg

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hey guys I’m gonna share something very interesting with you it’s the biggest weight loss trap on the planet okay now between 1970 and now there’s many things that occurred that spiked weight loss you have you know the rise in high fructose corn syrup the rise in sugar the lowering of the fat but in a 2011 report from the US Department of Agriculture there’s been noted a slight increase in calories but a more than double spike in snacking since 1970 so it’s the frequency of snacking that is the one of the biggest root causes of obesity on this planet because our bodies were not designed to eat so frequently 94 percent of the u. s. population snacks at least once a day an average US consumer eats between 4 to 5 snacks per day and 3 to 4 beverage snacks per day so even when people start a diet they count calories they eat less which automatically increases hunger cravings the need for more snacks causing the spike of insulin but there’s more so there’s various companies after that predict the trends of the future here’s one of them the global industry analysis incorporated basically the funding the so called healthy snacks trend is exploding ok Global snacks from the entire world are expected to exceed six hundred and thirty billion dollars 2020 and this is driven by something called functional snacks ok like the protein bars protein snacks Organic it’s a buzzword gluten free low carb low calorie GMO free no trans fats right so I remember growing up in the 70s you didn’t have Starbucks you know where people are drinking in these sugar beverages 24/7 we didn’t have in the grocery stores you didn’t have lines of all these so-called healthy protein bars we didn’t have near the performance drinks like the sugar exercise Vitamin Water type drinks so yes we did have granola mixed nuts jerky dry food trail mix which by the way always has sugar type chocolates in there so if we compare it to the 70s to now there’s just a massive amount of snacking tons of available new foods that you could snack on camouflages being healthy it doesn’t matter if it’s healthy or not it still spikes insulin so it’s really an insidious trap because who you are you have low blood sugars you feel stress if you’re tired you’re hungry you’re craving okay then you eat it makes you feel better okay it lowers stress it gives you some energy it brings your mood up but without understanding what’s happening in the background you think it’s a healthy thing and it makes sense because even call it healthy snacks but it’s making things worse it’s creating a massive amount of insulin which is causing a need to eat because it drops your blood Sugar’s over and over and over so the solution to correct all of this is intermittent fasting if you don’t know about this you have to try it it’s even more important than what you eat I put a link down below of exactly how to do it check it out so I want to know what you’re interested in as far as a future video click the link down below and share some ideas I want to hear