The 7 Powerful Ways to Increase Autophagy

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so let’s talk about the truth of something called autophagy it’s a fascinating biological process that’s always happening to a certain degree and I’m going to get into all the triggers and how long it takes to get in autophagy but this is what autophagy does it self eats it eats the junk from your body and transforms that into usable things so it’s like a very complex junkyard with a recycling unit right next to it and when I say junk I’m talking about unusable damage proteins in the body which trigger inflammation also it recycles something called organel what’s an organel well inside your cells you have all these different um machines that are on an assembly line to actually make certain stuff you have the mitochondria you have other machines that make certain proteins well if there’s any damage that goes on to that Machinery well autophagy can take care of it and autophagy helps to get rid of pathogens right like bacteria fungus mold and viruses all of those can also trigger inflammation as well and it gets rid of something else called viral antigens now what is a viral antigen well there’s something on viruses that signal your immune system to create a reaction that can also cause inflammation and it’s also part of the antibody production machine which I’m not going to get into but what you should know is autophagy clears all that up so if there is something in the background that is stirring up inflammation in your body it can kind of wipe that out and start from like a ground zero level where you don’t have that anymore this is why autophagy is considered kind of like an anti-aging cleaning system of the body and it doesn’t just clean stuff up it provides new raw material to build new things new cells as well as to provide fuel when you need it it’s how do you get into autophagy well you’re already probably into autophagy to some degree the question is is it significant or not to really create any type of significant autophagy you need to deplete your reserves to some degree you have to deplete some energy Reserve in the body and before I get into that there’s two things that will stop autophagy very fast and the big one is sugar okay because that’s a fuel source and protein as well but any significant amount of calories will stop this autophagy because think about what autophagy is it’s the recycling of proteins and other things that are related to that and if you have enough protein available it doesn’t necessarily have to recycle your old proteins all right so now here’s what you need to know healthy cells and cancer cells so this next thing I’m going to tell you is very important uh because autophagy it sounds like it can really help you but there’s a paradox it can actually hurt you in relationship to to cancer autophagy Act is a very strong protective barrier against disease so if you’re constantly cleaning up those damaged mitochondria you can bypass and avoid this cancer as well as avoiding a lot of other diseases but if you let your body go to the point where you now you have cancer autophagy can help the progression of cancer it can help grow the cancer why because well autophagy is going to provide the resources for this cancer is going to provide the fuel for this cancer does that make sense and there’s multiple ways that autophagy can support cancer and so there’s one type of uh medicine that targets this one area and what they’ve done is they’ve created uh autophagy inhibiting drugs to stop that from happening and it seems to really help as an anti-cancer therapy and one of the drugs is called hydroxy chloroquin but of course there are a lot of side effects with all drugs so research is also looking at non-toxic Inhibitors of autophagy so if someone had cancer they can use those as well and there’s a lot of research on that I’m going to put a link down below of a research paper that I just did a deep dive on and I’m going to list some natural mostly plant-based Inhibitors of autophagy if someone has cancer but realize that when I list these natural remedies these are not things you’re going to have to worry about to inhibit autophagy if if you don’t have cancer okay because they’re very healthy things for a healthy cell as well but very unfortunately uh we have this double-edged sword with autophagy it can help you if you’re healthy it can hurt you if you’re not healthy and unfortunately a lot of people wait until they get sick or wait until they get cancer before they do something about it especially in the stimulation of more autophagy right because autophagy can be very good if you’re healthy and it can prevent a lot of problems so this might be one motivating factor for you to do what I’m going to tell you to do next to trigger more autophagy hands down the single most potent thing to trigger autophagy is fasting okay fasting why because you’re depleting your excess your calories and you’re forcing your body to become very efficient by recycling a lot of these damaged proteins now the big question is how many hours of fasting do you really need to do before you start triggering a tagy well like I said said before you’re already in topology to some degree it could be just turned way down and so just like with exercise right when you do exercise you have two types of exercise you have aerobic exercise okay and you have anerobic exercise and each one of those uses a different type of fuel so if you’re going to run up a hill you’re initially going to use your glucose right and then if you slow down and you’re jogging eventually you’re going to start burning your fat but during this process you’re really burning percentages of sugar and fat and so when you’re doing low intensity long duration you’re burning more fat but you’re still burning a little sugar as well so both the metabolism for sugar and fat are on dials they’re on dimmer switches so the dimmer switch starts to be turned up as you start going into like about 18 hours of fasting and it really starts going up when you start getting into 48 to 72 hours of fasting but a lot of this depends on what you’re eating okay because let’s say uh you are eating a tremendous amount of sugar right or carbohydrates and then you’re going to go on this fast for 18 hours well you might have to fast a lot longer because you’re going to have to burn up all this sugar you’re going to also have to tap into your your glycogen Reserve in your liver and deplete that as well so one really simple strategy is to go on a low sugar low carbohydrate diet so that way we don’t have a lot of this sugar sitting there we’re going to tap into it and deplete it very quickly so you can actually have the benefits of tagy a lot quicker now the other little tip is we talked about protein right so if we want a little bit more Advantage from aagy you wouldn’t want to necessarily do a high protein diet You’ want to do a moderate amount of proteins right because again we want to deplete these proteins we want to fully digest them because as soon as you eat a meal it’s going to take at least eight hours for all those calories to be ass simulated and go into your system but out of all of the three macronutrients fat okay is the least affected with theophagy in other words if we compare fat to Sugar Sugar is the one that really depletes theophagy way more than fat but that being said if you’re like snacking even on fat which has a good amount of calories through the day you’re not going to really turn that dial up with autophagy you need to actually fast and not eat anything you can have certain nutrients vitamins and minerals and sea salt but not any calories this other tip I want to mention is related to doing a dry fast or water fast now what what what I mean dry fast or water fast well you’re fasting you’re not eating anything except you’re drinking water that’s called a water Fest a dry Fest is you’re not eat