The Best Pattern of Intermittent Fasting – (One Meal A Day) OMAD Fasting – Dr. Berg

So I had a question recently presented to me. They wanted to know what’s the best pattern ofintermittent fasting. So I’m going to give you my opinion on that. So there’s a lot of differentpatterns you can follow. You can do it daily. And within that daily pattern, you can have likean eight-hour window of eating and a 16-hour fast, a six-hour window of eating and a 18-hour fast,and then a four-hour window of eating. Let’s say you ate at one and then at four,

and then you had 20 hours of fasting. And then you have every other day fasting, and then you’refasting on the weekends or maybe once or twice a week, and maybe you’re doing a whole 24-hour fast.So there’s a lot of different things that you can do. Well, here’s the problem with these two righthere, every other day or once or twice a week. So I’ve gotten a lot of feedback from many peoplethat do it every other day or a couple times a week, and they nearly always have severe hunger,

brain fog, sleep problems. And that is because they haven’t given their body a chance to adapt.So I’m going to recommend you stay consistent because why wouldn’t you want to do some formof fasting on a regular basis? Okay, I’m talking about every day. So let’s talk about what specificpattern that you would want to do on a daily basis. So there’s a lot of benefits to fasting,but the goal would be to help heal insulin resistance, to help lower insulin, to help our

bodies reset. So what I would do is I would base this pattern based on your body, your physiology.If your metabolism is fast and you’re younger, then I’d probably go with this right here,which is a 16-hour fast with an eight-hour window. But the older you are, the slower the metabolism,the longer you want to fast. So you want to gradually work up to fasting for 20 hours andhaving a four-hour window and eventually going to one meal a day, which is OMAD. That would be the

best thing that a person could do, especially when they’re in their 50s or older. So that way,they’re being consistent. Their body’s adapting to it. They’re doing it on a regular basis. Theyhave a chance to keep insulin really, really low and allow their body to heal over a period of time.But I really think it’s important to do this gradually. So I would recommend maybe startingout here and then slowly graduating to here and just see how you feel. Also look at the benefits

that are occurring if you’re plateauing, if you’re getting less benefits, and then push it up a notchand start fasting longer and longer and longer. All right. Thanks for watching. So I hope you’recoming to the Keto Health Summit coming up in October. So I want to quickly comment on whatwe’re going to do that’s different from other conventions. The problem with these otherconventions is they give you information overload. It’s so much data that you’re basically swimming

in a sea of information. We’re going to do things very differently. We’re only going to cover themost important things that make a huge difference. Now, there are three very powerful strategiesthat we’re going to be talking about at the summit that you will not find in any of myYouTube videos. Number one is on memory. I’m going to be showing you something very cool todramatically increase your memory and concentration that’s going to blow you away. And number two,

I’m going to show you how to increase your stress tolerance so you are completely calm all the time.All right. And number three, and most importantly, if you have a slow metabolism,if you’ve dieted for a long time and everything is kind of just really slow, I’m going to showyou how to get complete control over your metabolism so you can literally turn up thedial as high as you want and control as much weight as you want to lose. And these three

things are just a tiny bit of what you’re going to learn in the summit. So click the link below,get signed up, and I will see you in October.