Transition From 2 Meals to One Meal A Day (OMAD) with Intermittent Fasting – Dr. Berg

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hi guys in this video we’re gonna talk about when you transition from two meals to one meal per day there’s a couple things you need to know some people have a hypoglycemic situation it’s a low blood sugar situation behind the scenes and when they do this they tend to crash and burn because they’re so hungry going 23 hours of fasting and then eating for 1 hour and that’s a long period of time if you have hypoglycemia so what I’m going to suggest is you do a transition of one and a half meals a day ok so let’s say we go two meals a day and you feel comfortable with this instead of going to one meal a day what you can do is the first meal could be a very large salad and you could put salad dressing and even maybe some olives and things like that it’s not a problem or you can do a kale shake pack the blender with kale with maybe a little bit of berry or better yet put the lemon wheatgrass juice that way there’s absolutely no sugar add fill it up with water blend it up I’ll put a link down below if you’ve never done this before blend this up and that makes two huge containers of this great green drink and then you drink both of those right through here okay as your first meal now before that you can do a cup of coffee I don’t recommend more than one because that can stimulate the adrenals and increase the glucose a little bit and insulin but you can do teas right here dooty here you can do tea through the day prefer if it’s naturally decaffeinated but the tea will help you and then with your big meal okay so you have at this meal do episode of vinegar with water add a good amount of fat so once you eat your meal you might feel like you’re not satisfied because you’re a hypoglycemic so you know get out the jar of almond butter and consume that until you’re like okay I’m good I had enough fat make sure you add enough potassium or electrolytes and b1 or nutritional yeast because that’s gonna help but make sure that this meal is really solid nutrient-dense then at night you want to make sure that you get a really good sleep so try to go to bed a little bit earlier try to sleep a little bit later support your adrenals with some nutrition to get a good night’s sleep because if the quality of this sleep is not really good it’s gonna make it hard to do in a minute fasting so it’s some rate what I’m recommending if you have a pre-existing low blood sugar situation instead of going from two meals to one meal go to one-and-a-half meals do this for a while and then down to one meal thanks for watching hey guys a lot of you already have my book some of you don’t but this new edition called the new body type guide is an upgrade from my last Edition called the seven principles of fat burning it has 156 images 378 pages full glossary I talk about keyed out in a minute fasting the body types in detail I have a new stressed chapter I’m going to show you exactly what to eat any comprehensive FAQ I put a link down below check it out