Why Your Friends & Family Are Not Doing Keto & Intermittent Fasting? – Dr. Berg

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hi guys in this video we’re gonna talk about why your friends and family don’t do keto or em and fasting okay well first of all people don’t do what they don’t understand okay so and the other thing is you never want to explain how to do it or what to eat before you explain why to do it and to really explain it or teach it you have to really understand it yourself first in fact the more you understand it the better you’re able to explain it in simple terms so this is what I would do if I were explaining the ketogenic diet to someone that really knew nothing about it the ketogenic diet is a diet that allows you to burn your fat off your body the excess fat and use fat as your primary fuel ketones are the byproduct of fat burning okay so really simply that’s how I would explain it so after explaining what it is now I’m gonna explain why they should do it and they should do it because fat is a superior fuel for your brain your heart and your hormones it’s going to improve your mood your a memory and your energy okay keeps it really simple then we want to explain what intermittent fasting is intermittent fasting is not a diet it’s a frequency of eating and not eating that’s all it is and then we want to simply explain why they should do it intermittent fasting triggers hormones specifically the fat burning hormones and the anti-aging hormones so that way they get a concept of the benefit and very simply what it is so go ahead and apply this and see if you get your friends or family members to actually do it through educating them on really what it is hey before you go definitely sign up for my free keto course I put a link down below it’s on messenger in facebook but it will give you all the basics it’s very quick it’s like three or four videos and it’s free check it out