Will Apple Cider Vinegar (ACV) Break Your Fast?

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so here’s a question will apple cider vinegar actually break your fast because it does have carbohydrate okay one tablespoon of apple cider vinegar has point zero 1 grams of carbohydrates so it’s not going to really break too fast more than a nanosecond but if you’re consuming the salt make vinegar 3 grams of carbs rice vinegar 6 grams of carbs so these two comparatively have a lot more than outside of vinegar but if you’re using just a tiny bit on your salad dressing I think it’s going to be okay but what is vinegar vinegar is acetic acid there’s some other things in there but it’s mainly a scenic acid now where does this come from it comes from acetic acid bacteria so this bacteria ferments the carbs the Apple carbohydrates so it’s breaking down the carbohydrates with certain enzymes and eventually turning it into vinegar so fermentation is basically the breakdown of carbs sugar or alcohol by bacteria the Latin derivation of the word vinegar means sour wine and the reason why they add sulfites to the wine is to prevent this bacteria from turning the alcohol into vinegar because sulfides suppress this bacteria now when I was 11 years old in the backyard we had this crabapple tree and so I took this bushel basket of crab apples through the corn field up to this hill where this farmer lived and he actually had a press and we turned all those apples into apple juice so we had them in jugs so I took these jugs of apple juice took him back home put him in the backyard and the next couple days I came back and I wanted to drink some of this juice and I noticed it taste very very strange and the more I drank the more I felt really relaxed and I felt really good because the fermentation process turned that apple juice into alcohol so as I noticed over time after a couple more days this alcohol spiked apple juice turned into a very bitter vinegar so even the armies of the Spartans consumed vinegar for strength they made the same called black soup which is a combination of boiled pig legs blood salt and vinegar sounds like a great keto recipe we’ll have to try it sometime but the real interesting thing about apple cider vinegar is that yes it has a very tiny amount of carbohydrate but it has the ability to stabilize your blood sugars and decrease insulin and improve insulin resistance and anything that will decrease insulin will help you lose weight and because it stabilizes your blood sugar your hunger goes down and your energy will go up so you really don’t to be worried about consuming outside of vinegar while you’re on a fast in fact I encourage it and it’ll actually help you go longer and give you energy and if you haven’t seen this video on the outside the vinegar check it out right now