Belly Fat Destroys Testosterone

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now i’m not sure if you know this or not but belly  fat actually destroys your testosterone now here are the symptoms of low testosterone low sex drive  erectile dysfunction depression poor concentration and focus fatigue irritability and a loss of  muscle strength other than that you’re going to be doing perfectly fine but in this video  i’m going to talk about why your visceral fat lowers your testosterone now visceral fat that  fat around the organs okay in your midsection is loaded with a very specific enzyme called  aromatase okay and the more fat that you have the more aromatase you’re going to have now  what is aromatase it’s that enzyme that converts testosterone and other androgens into estrogen  and estrogen lowers your testosterone estrogen makes you fat so that’s the bad news but i have  some good news okay there’s a way you can inhibit aromatase okay so number one you need to lose the  fat the easiest and the fastest way to do that is to get on the healthy version of the ketogenic  diet and start doing intermittent fasting if you’re new to my channel i put a link down below  if you have any questions on whether or not it works i also put a link down below of the success  stories right now we have over 4700 different success stories you can start reading them and  really get inspired because doing healthy keto and intermittent fasting is not only the healthiest  way to lose weight but it’s the easiest because your hunger goes away and you’re going to target  the visceral fat around your midsection okay the second thing you want to do is start taking  aromatase inhibitors and okay what would that be well you have many different choices  you can do white button mushrooms you can start consuming more cruciferous  vegetables you can take the product called dim which is a blend of concentrated cruciferous  vegetables that help you inhibit aromatase you can also take stinging nettle root you can take  licorice or grapeseed extract now you don’t have to take all of these you can take one or  two and it will still work all right thanks for watching and i will see you in the next video hey  before you go if you’re benefiting from any of my content i would love to hear about your success  story please share it in the link down below