Eat This for HASHIMOTO’S (Slow Thyroid)

Take two of these each day to help repair your thyroid. Watch this short video to learn about the benefits of Brazil nuts.

would you be willing to consume two of these each day to help repair your thyroid and I’m talking about Brazil nuts for a very specific reason most hypo low thyroid condition problems is Hashimoto this is an autoimmune problem it’s not usually related to lacking iodine but Hashimoto is the most common type of autoimmune disease of all the autoimmune diseases 14 million people a year get it just in the us alone and when you have Hashimoto you’re more at risk of developing other types of autoimmune diseases as well Hashimoto’s thyroiditis which is inflammation of the thyroid doesn’t always cause hypothyroidism but usually it does and so what’s fascinating about these Brazil nuts is their selenium content and what selenium can do for hashimotos I mean it’s mind-blowing first of all selenium is a trace mineral needed in very tiny amounts selenium is involved in over 25 different genes involving antioxidants giving anti-inflammatory effects selenium also is in shellfish and seafood and organ Meats but it’s the highest in Brazil nuts and so if you had two of these nuts you would get close to like 200 micrograms of selenium every single day in 17 randomized control trials it has been shown that selenium reduces the antib bodies that are attacking your thyroid and selenium can slow down that attack even the way they diagnose thyroid conditions like hypothyroidism they look at the hormone that’s released from the pituitary that goes down to the thyroid it’s called the thyroid stimulating hormone and when that hormone goes up that means it’s not connecting with the thyroid and chances are you have a hypothyroid condition well it just so happens that selenium also helps that condition too with an Hashimoto situation you have a a lot of hydrogen peroxide being generated so by taking selenium you can help neutralize the effect of hydrogen peroxide and even too much hydrogen peroxide itself can trigger an autoimmune disease selenium also controls the te- helper cells that orchestrate the entire immune response and it also feeds the tea regg cells preventing autoimmune diseases and because our brain and our immune system and our reproductive system are so heavily dependent on selenium there’s probably not a lot left for the thyroid to have enough to function correctly and so the person starts developing this Hashimoto and they start getting tired cold they gain weight hair loss the hair becomes brittle so here’s what I would recommend start consuming two Brazil nuts per day I mean you could take a little bit more maybe up to four but I wouldn’t take more than that because you could have problems with the deficiency of selenium and also a problem if you have too much selenium too so you just need the right amount in addition to Brazil nuts I would also recommend either getting enough sun or taking high doses of vitamin D3 why because vitamin D3 also helps to regulate an overactive immune system now since I mentioned a little bit about vitamin D I think there’s some more to know about vitamin D in relationship to autoimmune diseases so for that information I put it up right here check it out