How to Boost Pregnenolone for More Hormone Energy? – Dr.Berg

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so in this video we’re going to talk about how to boost your pregnenolone for more hormone energy okay what is pregnant alone it’s a precursor or a main building block to make your sex hormones and your stress hormones okay so we’re talking about DHEA estrogen progesterone testosterone other androgens and cortisol this is made out of cholesterol now you’ve probably watched my other videos when I talk about cholesterol and the purpose of cholesterol is a hormone building block well here we have it so if you’re on a statin drug which basically blocks your ability to make cholesterol guess what happens to the hormones they all take a dive okay so we need cholesterol very very important if we don’t have this enough of this our memory suffers we get tired we get brain fog we can’t sleep we lose our vitality libido and we we fill up with inflammation okay because cortisol is an anti-inflammatory now sometimes when you go through stress this hormone will hog a lot of this right here so it won’t leave enough for for making these hormones there’s a term called pregnenolone steel where the adrenals are hogging this at the expense of these hormones right here so stress is one reason why your body might not have enough of this also the thyroid if the thyroid is slow that could be another reason why you’re not able to make this as well in which case you should watch my video down below and I cover what to do if you have a thyroid problem so there’s a couple points one understand you want to make sure you have enough cholesterol are you eating enough eggs high quality meat butter if not you should probably start next one is keep your insulin low alright next one is lower your stress okay because we want to help lower this right here now I have a really amazing video for that it’s called stress webinar if you haven’t watched that at some point watch it the next couple days it can really help your stress level okay next one is get enough son because vitamin D can greatly lower cortisol okay by the way mushrooms do have vitamin D especially mushrooms that are actually out in the Sun leave it or not okay sea salt when the adrenal glands are stressed and overwhelmed and fatigued you can actually take a little more sea salt to recharge them and lastly you can actually even take this as a supplement okay it’s very easy to get it’s not that expensive and this could actually give you a nice boost if especially if you’re going through menopause or premenopause by the way so I don’t have any specific brand you’re just gonna have to go by reviews and then read the back the label as far as the dosage but a lot of people take it with great success and these are some other things that you can do as well alright well thank you so much for watching if you’re liking this content please subscribe now and I will actually keep you updated on future videos