Men, Estrogen & Weight Gain & Man Boobs – Dr. Berg

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hey guys in this video we’re going to talk about men estrogen and weight gain okay this video is for men I want to talk about the relationship between estrogen and a male body because men are becoming exposed to estrogen more and more as time goes on primarily I think mainly it’s coming from the GMO foods because if you take corn and especially soy and you and it’s genetically modified that’s basically what the feed is for the cattle the chicken the turkey all the meats that people eat unless you’re doing organic and but it’s an eggs you see a vegetarian feed well it’s still GMO soy unless it’s organic so we’re getting a lot of estrogen is coming through in many different ways so we’ll give you some solution but here’s what’s happening your fat on your body the more fat you have the more estrogen you’re going to make so unfortunately your own fat is working against you okay so what’s the solution is to lose the weight then to produce less estrogen okay prostate enlargement it’s a huge one for men prostate cancer it’s coming from estrogen so we have to lower it so there’s also an enzyme called aroma taste which takes that last bit of testosterone that you have and converts it to estrogen which is not good for you know low testosterone erectile dysfunction urination at night because the prostate feel enlarged so now here’s the question what can we do about it okay first of all what will mess up this hormone increase this enzyme so this conversion is a liver problem mainly to things through roses of the liver and a fatty liver okay cirrhosis of the liver comes from inflammation or a fatty liver or bad eating over the years or hepatitis or alcohol many different things let’s scar tissue then you get a fatty liver that comes from high levels of insulin over the years you’ve eaten junk drinking alcohol you haven’t eaten enough good things maybe you have you had you don’t eat your vegetables or you’ve been eating a lot of sugar for many many years so now you have this liver now you’re getting too much estrogen so what are you going to do about it there’s an enzyme called sera pep case write that down Sarah Peck case if you have cirrhosis I would get it in 200,000 I use I don’t have a source you have to find it and you take to an empty stomach three times per day that enzyme has a unique property of getting rid of scar tissue and it’s been really good results with cirrhosis but you have to also clean up your diet at the same time or so it’s not going to work now if you have a fatty liver choline is your mineral you need to start consuming more choline it’s a fats I will look at terrific vitamin B vitamin that will help reduce fat and liver of course that’s in addition to lowering insulin which I put a link down below which you really want to correct something called insulin resistance because that’s really what’s making the liver fatty okay the best tip or nutritional remedy for lowering estrogen in men and women is cruciferous vegetables but there’s a concentrated cruciferous which I really like called dim I put a link down below for more information but dim is like having two pounds of cruciferous vegetables in like two pills so that’s a really good way to help you regulate this right here and then when you actually decrease estrogen you increase testosterone also stinging nettle root is another really good one to help reduce estrogen and it’s good for prostate it’s good for balancing your hormones okay fermented vegetables very important pickles sauerkraut consuming that on a regular basis you don’t need any much every day I would start consuming that that is going to help start bringing this thing into balance as you lose weight and you have less fat that means less estrogen so your body will start coming back but these are just some interesting pointers to notice if you’re starting to gain weight and you wondering why it’s probably related to some estrogen all right thanks for watching hey guys thank you so much for watching please click the subscribe button and I will see you in the next video