The 6 Fat-Burning Hormone Triggers Explained By Dr. Berg

Boost your weight loss by triggering the 6 primary fat-burning hormones.

hey guys dr. Berg here in this video we’re going  to talk about the six fat burning hormones okay now I have done videos on each one separately but  we’re going to summarize all of them and what to do to trigger them as well so the first thing  is the thyroid hormones primarily t3 that’s the active form of the thyroid hormones the hormone  that does all the work you have T 4 which is the inactive and it converts to t3 through the  liver and the kidney into the gallbladder okay and that’s why when you consume bile or you can  get make sure the bile works in going through the gallbladder you can actually increase the  conversion because you don’t have a gallbladder or you all those congested or your liver is damaged  when fatty this will be really almost impossible to trigger this thing so anyway I am going to  show you how to eliminate things to speed it up as well but you want to realize that iodine  will trigger this I like sea kelp and selenium okay selenium basically helps the conversion  iodine is basically then is the involved in the hormone so you see this tree right here that  means it has three molecules of iodine t4 has four so that’s all you need to know about that so  that’s the thyroid hormone okay now growth hormone this is like the most important one it’s made  by the pituitary it works your liver so a lot of the hormones will be effective if the liver is  working so that’s why it’s important you know not necessarily to trigger them but just to get your  liver healthy but growth hormone I will help you burn fat primarily at night but what triggers  it is high intensity interval training okay high intensity interval training moderate amount of  protein will trigger growth hormone sleep will trigger growth hormone fasting will trigger growth  hormone the amino acid arginine will trigger growth hormone okay but insulin and cortisol will  block glow hormone so that’s why you want to keep insulin lower and cortisol lower so this would  be you know the sugars and things and this would be stress okay IGF-1 insulin-like growth factor  number one okay so a lot of people don’t know about this one but this is very similar to growth  hormone it’s basically the hormone it does it’s an extension off growth hormone growth hormone  triggers of hormone and this is made by the liver what this one reciprocates with insulin so when  you eat insulin takes over when you’re not eating IGF-1 takes over and it goes after your fat and it  mobilizes it to energy so this is the fat burning hormone and what triggers this is intermittent  fasting not eating yeah so basically fasting or intermittent fasting will trigger that that’s  why snacking is really bad okay glucagon this is another hormone that opposes insulin and what  triggers it is protein okay and intense exercise exhaustive exercise moderate munna protein  now the other thing that will inhibit this one would be sugar or refined carbs then we  have testosterone what triggers testosterone is drink training full body compound resistance  exercise or weight training vitamin D will trigger testosterone now if you actually increase estrogen  or insulin you will block testosterone so keeping the estrogen low and we into low will basically  like testosterone and just so you know I believe it’s really the problem with testosterone and  most men is too much estrogen okay then we have adrenaline adrenaline is triggered by exercise  primarily high intensity exercise okay so there you have it fixed operating hormones and in one  video thanks for watching hey guys thank you so much for watching please click the subscribe  button and I will see you in the next video