Thyroid Health is Dependent on the Liver

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let’s talk about how to improve your thyroid through fixing your liver okay and I’m talking about a fatty liver there’s a huge significant link between hypothyroid conditions and a fatty liver the higher the liver enzymes are the worse the thyroid is and I’m talking about thyroid stimulating hormone it’s going to be lowered now what is the connection between these two organs well if you don’t know this eighty percent of the conversion from t4 which is the inactive thyroid hormone to t3 which is the active thyroid hormone occurs through your liver so the body needs the liver to convert most of that hormone 20% is through the kidney so if there’s kidney damage that’s also going to inhibit the conversion so if you can improve the liver just by a little bit you’re gonna create huge improvements in the thyroid now the other thing about hypothyroid conditions is that ninety percent of time it’s a Hashimoto’s type that’s an autoimmune issue which is different because there are antibodies against the thyroid so you basically have the immune system attacking the thyroid and that keeps it inflamed and that’s another issue too because if the thyroid is not working and you develop Hashimoto’s hypothyroidism just the fact that you have hypothyroidism that can even contribute to a fatty liver but in the majority of the cases the the root cause of a fatty liver is either fructose or some high carb diet it is not the fat that you’re eating that’s causing the fatty liver like a lot of people talk about it’s the carbohydrates that are converting some of the studies that people quote on having a high fat diet causes by the liver if you ever read them they’re on mice and they’re not actually just a high-fat diet they’re a high fat high carbohydrate diet if you mix the two that’s even worse because that’s going to exaggerate things so this is what I’m going to recommend okay to improve this situation we’re just going to improve the function of the liver but there are certain things that we can actually work on both at the same time like selenium for example is a very powerful antioxidant it can also detoxify mercury too so selenium is not just good for the thyroid it’s also good for the liver if you have an autoimmune case you’re going to generate a lot of hydrogen peroxide and this will act as an antioxidant to kind of counter the free radical damage that occurs from your own immune system number two healthy Kido in in a minute fasting essential for removing fat from the liver we’re cutting the carbs down and we’re also doing in a minute fasting now what’s gonna happen is that if you have a belly and you have fat around the organs your body is going to go after the fatty liver first so you may not see it on your belly because you’re gonna be losing weight on the inside so once the liver fat is gone and then you’ll start seeing reduction in your belly or at least you’ll see it a lot faster so this is very very important milk thistle is one of the best herbs for the liver to help strengthen the function of the liver cells choline is a type of B vitamin that will act directly on the liver and it will actually help dissolve some of this fat and by the way guess what food is high in choline egg yolks interesting and number five zinc is not just good for the thyroid but the liver as well and vitamin D so vitamin D zinc and selenium are really good for an autoimmune situation but it’s also good for the liver so in summary follow this list improve the liver to actually help your thyroid and lastly check out these other very interesting videos on the thyroid that I have on this page