Use Chromium Picolinate for Insulin Resistance – Benefits of Chromium – Dr. Berg

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so we’re going to talk about chromium picolinate for insulin resistance let’s first summarize what insulin resistance is it’s simply a situation where the receptors for insulin are not taking up insulin they’re resisting it and then the feedback loop goes back to the pancreas to tell the pancreas to make more insulin so you have a situation where you have high levels of insulin now but it’s not effective it doesn’t work and what’s wrong with that is that there’s a lot of side effects with high insulin prediabetes diabetes belly fat artery problems eye problems kidney problems heart problems brain problems and the list goes on and on and on so chromium is a trace mineral needed in very very tiny amounts like micrograms and here’s what it can do it increases glucose transporters now if you think about it if you have a block insulin receptor insulin controls glucose we’re also going to have a problem with glucose so it will help glucose become more sensitive and that’s going to also help insulin become more sensitive so it starts working better number two it decreases stress in and i’m going to kind of give you a new term here endoplasmic reticulum what is that it’s this little thing in the cell that is a factory that makes proteins and certain lipids that make up the body tissue and that’s really where insulin resistance originates at the cellular level so stress on this structure this little factory actually creates insulin resistance so chromium decreases the stress on that little factory number three it inhibits inflammation so not only will chromium decrease inflammation it’s an anti-inflammatory but it will decrease oxidative stress also number four it can increase glutathione which is the most powerful antioxidant in your liver and in certain other parts of the body so this right here is going to improve insulin resistance so i do have this ingredient in some of my products because it really helps blood sugars but mainly it’s going to decrease cravings it’s going to get you in keto faster and it’s great for polycystic ovarian syndrome why because high insulin and insulin resistance is really behind pcos now if you would like to know what foods are high in chromium i put a link down below before you go if you have a question about a product or you’re new to keto and you want to know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth i have a keto consultant standing by to help you this is just for the people in the US hopefully in the future we’ll be able to answer everyone’s call but i put the number down below so you can call and get some help